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SET AN ALARM

See 

Making Adjustments to Mode Settings

.

Note: Each alarm is active only in the time zone for which it is set. 

ADVANCE TO THE NEXT ALARM

Press STOP.

The next alarm number appears at the bottom of the display.

TURN THE ALARM ON AND OFF 

Press START/LAP. 

The word ON toggles off and on each time you press the button.

In ALARM mode you can set two distinct alarms that will
sound for 20 seconds, or until any button is pressed. 

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TIMER mode features a 5-segment countdown timer. You can
use this as an interval training tool by exercising at a higher
intensity for a certain period of time, followed by a recovery
interval at a lower intensity level. 

You can set up to 5 timed segments for your workout. As
each timer segment is completed the next begins. Set unused
segments to zero. 

SELECT A TIMER

Press STOP.

The selected timer will be the first to count down.

SET THE TIMERS 

Follow directions in 

Making Adjustments to Mode Settings

to set each

countdown timer. 

START THE COUNTDOWN TIMER

1. Set any or all 5 segments.

2. Press STOP to advance to the segment you want to start with.

3. Press START/LAP.

Countdown begins. When the countdown reaches zero, the timer beeps,
and the countdown begins for the next segment. The number of
completed timer cycles appears below the countdown display. 

NOTE: When the countdown is complete for all 5 segments, the cycle repeats. For
example, when segment 1 is completed, segment 2 will begin. If segments 3, 4 and 5
are set to zero, segment 1 will begin at the completion of segment 2.

STOP THE TIMER DURING COUNTDOWN

Press STOP.

RESET TIMER

When timer is stopped, press ADJUST/RESET. 

Display returns to the original starting point. 

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HRM100.English.US  7/17/01  10:05 AM  Page 16

Содержание HRM TRIAX 100

Страница 1: ...may not cause harmful interference and 2 this device must accept any interference that may cause undesired operation Tested to comply with FCC Standards For home or office use FCC Warning Changes or...

Страница 2: ...re numerous books on the subject good information on the Internet and professional trainers affiliated with most health clubs Remember this heart rate monitor is just one part of an intelligent exerci...

Страница 3: ...hime on and off In CHRON mode press to start the chronograph and mark lap completion In TIMER mode press to start the countdown timer In PULSE mode press to view time of day In GRAPH mode press to mov...

Страница 4: ...eps 1 Remove the chest transmitter battery 2 Replace the chest transmitter battery 3 Go to PULSE mode on the watch 4 Wait at least 30 seconds 5 The blinking heart icon indicates a successful link Repe...

Страница 5: ...g that START LAP and STOP will increase or decrease the adjustable element 3 Press START LAP to increase or advance the flashing element 4 Press STOP to decrease or reverse the flashing element 5 Pres...

Страница 6: ...TY Exercise at this intensity after an injury when beginning an exercise regimen during recovery sessions to improve overall health ALTERNATE DISPLAY Press START LAP The default display shows your hig...

Страница 7: ...raph represents your heart rate at the beginning of each sample time S T A R T L A P T E S E R T S U J D A T X E N E D O M STO P GRAPH MODE S T A R T L A P T E S E R T S U J D A T X E N E D O M STO P...

Страница 8: ...point 15 In DATA mode you can recall timing and heart rate data for saved runs The HRM Triax 100 has a 100 lap memory 32 run memory SELECT A RUN Press STOP The run number and date of the run are displ...

Страница 9: ...xt begins Set unused segments to zero SELECT A TIMER Press STOP The selected timer will be the first to count down SET THE TIMERS Follow directions in Making Adjustments to Mode Settings to set each c...

Страница 10: ...e Year Limited Warranty Your NIKE watch is warranted to be free of defects in materials or workmanship under normal use for a period of one year from the date of original retail purchase This limited...

Страница 11: ...20 HRM100 English US 7 17 01 10 05 AM Page 20...

Страница 12: ...ngereuse et 2 ce m canisme doit accepter toute interf rence qui pourrait causer un fonctionnement non souhait Test pour conformit aux normes FCC A utiliser domicile ou au bureau Avertissement FCC Tout...

Страница 13: ...et vous pourrez galement trouver de telles informations sur Internet ou aupr s d un conseiller sportif dans un club de sport N oubliez pas que cet instrument de surveillance de la fr quence cardiaque...

Страница 14: ...uton pour d marrer le compte rebours En mode PULSE appuyez sur ce bouton pour afficher l heure En mode GRAPH appuyez sur ce bouton pour avancer dans la liste des donn es En mode DATA appuyez sur ce bo...

Страница 15: ...du c ur clignotant indique un lien r ussi R p tez le cas ch ant Les diff rentes fonctions de votre montre sont group es sous sept modes diff rents PASSAGE ENTRE LES MODES Appuyez sur MODE NEXT jusqu...

Страница 16: ...valeur de l l ment clignotant 3 Appuyez sur START LAP pour augmenter la valeur de l l ment clignotant 4 Appuyez sur STOP pour r duire la valeur de l l ment clignotant 5 Appuyez sur MODE NEXT pour pas...

Страница 17: ...votre endurance perdre du poids INTENSIT MINIMALE Exercez vous ce niveau la suite d une blessure au d but d un programme d exercice au cours de sessions de r cup ration pour am liorer votre sant en g...

Страница 18: ...R T L A P T E S E R T S U J D A T X E N E D O M STO P AFFICHAGE DU GRAPHIQUE Exemple d affichage du graphique PRISE DE TEMPS D UN SEGMENT Appuyez sur START LAP ARR T D UN TEMPS DE SEGMENT ET D MARRAG...

Страница 19: ...afficher les informations sur la fr quence cardiaque et les temps des diff rentes sessions La montre HRM Triax 100 permet d enregistrer 100 tours de circuit 32 courses S LECTION D UNE COURSE Appuyez s...

Страница 20: ...tilis s une valeur de z ro S LECTION D UN COMPTEUR REBOURS Appuyez sur STOP Le compteur rebours s lectionn est le premier d marrer Programmation du compteur rebours Suivez les instructions de la rubri...

Страница 21: ...par jour 39 GARANTIE Garantie limit e d un an Votre montre Nike est garantie contre les d fauts de pi ces et main d uvre et ce dans des conditions d utilisation normale pour une p riode d un an compte...

Страница 22: ...29 40000 Nederland 0800 15 92 Norge 800 11 375 Portugal 05 05 31 33 66 65 788 0990 South Africa 0800 11 64 77 Espa a 900 98 31 74 Sverige 020 79 81 57 Schweiz 0800 55 58 21 UK 44 1628 770988 USA 800 3...

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