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10

Fast Fists Owner’s Manual

Assembly

Step 1: Spine Support Assembly and Base Assembly

Parts Needed: Left Base Edge, Right Base Edge, Plate 1, Rubber Gasket, Spine Support
Hardware Needed: 4 - M10 75mm Bolt (#52); 8 - M10 Flat Washer (#64); 4 - M10 Nylock Nut (#65)

6

#52

#64

#64

#65

4

5

Note:

 Do not tighten the M10 75mm Bolts until after Step 3.

Содержание Fast Fists

Страница 1: ...Fast Fists Home Fast Fists Owner s Manual ...

Страница 2: ...ning Caution 14 FCC Notice 15 Parts Reference Guide 16 Step 4 Connect Audio Video USB Cables 18 Step 5 Connect AC Power Supply 19 Step 6 Connect DC Power Cables to CPU and Monitor 20 Step 7 Insert SD Card 21 Step 8 Turn On Power 22 Monitor Specifications 25 Troubleshooting 29 Final Inspection 33 Features and Use 34 Intensity Levels 37 Strike Technique 38 Limited Warranty 40 Return Policy and Conta...

Страница 3: ... Inexperienced strikers will learn new skills while engaging in active cardio striking and core intensive workouts and experienced strikers alike will pick up some new techniques while honing existing skills and improving all areas necessary for peak performance Please review the Assembly Manual to check your component inventory and to ensure you assemble your unit properly Please review all safet...

Страница 4: ... for the step When tightening a locknut on a bolt use a combination wrench to grip the locknut and ensure that it is fastened securely When attaching two pieces gently lift and look through the bolt holes to help guide the bolt through the holes As a general rule and for all bolts and nuts on the machine turn bolts or nuts toward the right to tighten clock wise and left to loosen counter clock wis...

Страница 5: ... Set up this Fast Fists on a solid level horizontal surface Do not try to change the design or functionality of this machine This could compromise the safety and can void the warranty If replacement parts are necessary use only genuine Fast Fists replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the Fast Fists from operating correctly or void th...

Страница 6: ...e the Fast Fists on a solid level surface Do not rock the unit Do not attempt to service the Fast Fists yourself other than the assembly and in a manner found in the maintenance instructions of this manual See Assembly Manual separate document Maintenance and Service and Support sections for details Turn OFF and unplug the Fast Fists when adjusting cables frame and monitor To prevent shock keep al...

Страница 7: ... x 18 Custom built computer utilizing TI OMAP Processor Custom Fast Fists software running on Linux Operating System 3 axis accelerometer on PCB mounted in each pad to capture strike data Software Features Video Training Avatar Training gaming Multiplayer Programs Custom Programs 5 Saved Profiles Preferences and Workout History Feedback Accuracy Strike Count Power Points Heart Rate and Calories Bu...

Страница 8: ...6 Fast Fists Owner s Manual 54 52 65 56 66 68 70 64 91 90 71 72 Parts Reference Guide ...

Страница 9: ...ey size 6 Wrench Hex Key size 5 32 M8 Flat Washer M10 Nylock Nut M10 25mm Bolt Hex Key size 5 M8 Lock Washer M8 20mm Bolt M10 Flat Washer M10 75mm Bolt M10 105mm Bolt Description Quantity 1 1 1 1 1 4 5 10 20 28 28 28 Item 54 52 56 64 65 66 68 70 91 90 71 72 ...

Страница 10: ...8 Fast Fists Owner s Manual Parts Reference Guide 15 16 8 9 11 2 3 1 10 12 13 14 7 6 5 4 17 ...

Страница 11: ...ead Pad Spine Rubber Gasket Right Base Edge DC Power Cable Sit Up Bar Right Kick Pad Right Body Pad Kidney Pad Left Body Pad Kidney Pad Left Head Pad Spine Support Plate 1 Center Base Connector Left Base Edge Description Quantity Item 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 7 16 17 ...

Страница 12: ... Assembly and Base Assembly Parts Needed Left Base Edge Right Base Edge Plate 1 Rubber Gasket Spine Support Hardware Needed 4 M10 75mm Bolt 52 8 M10 Flat Washer 64 4 M10 Nylock Nut 65 6 52 64 64 65 4 5 Note Do not tighten the M10 75mm Bolts until after Step 3 ...

Страница 13: ...e Support Assembly Position the Spine horizontally so that the Center Base Connector can be attached to the Spine Parts Needed Spine Rubber Gasket Center Base Connector Hardware Needed 4 M10 25mm Bolt 56 4 M10 Washer 64 Assembly 5 7 56 64 17 ...

Страница 14: ...12 Fast Fists Owner s Manual 64 56 64 65 IV 7 V 56 64 56 64 Note Now tighten the M10 75mm Bolts from step 1 connecting the spine support to the base assembly Assembly ...

Страница 15: ...d Monitor using the splitter cable supplied and just hangs down the back of the machine Secure it with a black cable tie if you have one to make it look a bit neater NB Some machines come with 3 power supplies ie Those mentioned above plus a 2nd Australian unit supplied in the main box of the machine inside the bag containing Plate 4 and the 2x Rubber Gaskets 5 This one DOES fit the cable that is ...

Страница 16: ...Fast Fists CPU Monitor ...

Страница 17: ... sufficient magnitude to constitute a risk of electric shock to persons The exclamation point within an equilateral triangle is intended to alert the user to the presence of important operating and maintenance servicing instructions in the literature accompanying the appliance TO REDUCE THE RISK OF ELECTRIC SHOCK DO NOT REMOVE COVER OR BACK NO USER SERVICEABLE PARTS INSIDE REFER TO QUALIFIED SERVI...

Страница 18: ...dance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation Caution Changes or modification not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment Do not attempt to modify this product in any way without written authoriz...

Страница 19: ...16 Fast Fists Owner s Manual A B C E D F G Parts and Reference Guide ...

Страница 20: ...st Fists Owner s Manual Quantity Item Description A 4 D 1 M6 Nylon Lock Nut 19 LCD Monitor B 4 E 1 C F 1 G 1 1 M3 5 Flat Washer AC Cable HDMI to DVI Cable AC Power Brick Audio Cable Parts and Reference Guide ...

Страница 21: ... Manual Step 4 Mount CPU and Monitor to Fast Fists Note Both the lock washer and flat washer are required for proper assembly Warning Be sure to install washers per instructions to avoid potential damage to the CPU Assembly ...

Страница 22: ...ists Owner s Manual Step 5 Connect Accelerometer Cables Note Plug in left to right 1 7 when facing back of monitor Monitor Make sure the clip on the accelerometer cable faces the monitor when installed Assembly ...

Страница 23: ...20 Fast Fists Owner s Manual Step 6 Connect Audio Video USB Cables VGA Port Not Used Audio Cable HDMI to DVI D Cable Assembly ...

Страница 24: ...21 Fast Fists Owner s Manual Step 7 Connect AC Power Supply Note Connect DC Cable from AC power supply to DC cable at base of Fast Fists G E DC Cable Assembly ...

Страница 25: ...22 Fast Fists Owner s Manual Step 8 Connect DC Power Cables to CPU and Monitor Note The DC cable is routed through the spine of the Fast Fists iPower Trainer DC Power Supply Assembly ...

Страница 26: ...23 Fast Fists Owner s Manual Step 9 Insert SD Card Note Insert SD card into slot fully until spring mechanism locks SD card into place SD Card Assembly ...

Страница 27: ...24 Fast Fists Owner s Manual Step 10 Turn On Power Note Please wait at least 20 seconds for software license screen CPU Power Switch Monitor Power Switch Assembly ...

Страница 28: ...tor 7 Keys Model Mode No light Show OSD menu select function Move icon down decrease value Move icon up increase value Back to last menu Auto adjust Change ratio wide or normal Display or change input signal Turn ON OFF monitor Function Key MENU UP DOWN EXIT SCALE SOURCE Power off Green light Normal operation Green light flash No signal input ...

Страница 29: ...open or close DCR function 2 Image Adjust 2 1 Horizontal position adjustment This selection will adjust the horizontal position of the video on your display This mode is only available in VGA mode Use the up and down buttons to move your video display area left to right 2 2 Vertical position adjustment This selection will adjust the vertical position of the video on your display This mode is only ...

Страница 30: ... left to right 4 2 OSD V position adjustment This selection will change the vertical position of the On Screen Display menu Use the up and down buttons to move the display up and down 4 3 OSD Timer This selection will adjust OSD menu display time on the screen 4 4 OSD Translucence This selection will adjust OSD menu transparency on the screen 5 OSD choice language setting This selection will allow...

Страница 31: ...in Input interference D SUB 15Pin Input signal 10bit digital signal Input signal Analog 0 7pp anode signal 75 Ω Audio In 2X2W Audio In 30 80 KHz Audio In 60 75 Hz Temperature Humidity Operation 10 to 85 Operation Temp 0 C to 40 C Storage Temp 20 C to 60 C Monitor Specifications ...

Страница 32: ...e monitor is ON Ensure that the card is inserted into the CPU properly After turning your Fast Fists on it will need at least 20 seconds to boot up before you will see activity on the screen Aggregator and Accelerometer Bootload The computer must program each accelerometer when the Fast Fists iPower Trainer is first powered on This process is called bootloading You may receive an error message dur...

Страница 33: ...or and CPU side Video does not fill the screen The aspect ratio on the monitor may be set wrong The SCALE will toggle the display from 4 3 aspect ratio to 16 10 I cannot hear any sound coming from my Fast Fists OR Music or voice volume is too loud Check that audio cable is inserted all the way on both the monitor and CPU side Ensure that the volume on the monitor is turned up You can change the mo...

Страница 34: ... a disk repair My Fast Fists is not saving my workout data Check that the switch on the SD card is up meaning the card is unlocked Software 1 Power down Fast Fists remove the SD card reinsert it and power back up 2 Call Customer Service Long Term Storage For ideal storage set up Fast Fists in a climate controlled environment Troubleshooting ...

Страница 35: ...g MMA or Boxing gloves every time you use your Fast Fists If you want additional protection for your hands wrap them first and then put on gloves Monitor CPU Every time you use Fast Fists make sure the monitor is securely fastened to the CPU and the CPU to the frame If the monitor and CPU come loose during use they could fall to the floor and break Therefore be sure to tighten all fasteners as nec...

Страница 36: ...ent It can also cause serious injury to users and bystanders Clean Pads MAINTENANCE Inspect Frame bolts Tighten if needed Inspect CPU Monitor mount and bolts Tighten if needed Inspect Pad bolts Tighten if needed Inspect Arm screws Tighten if needed Inspect All decals and replace if missing or torn Inspect Spine spring cover bolts Tighten if needed Inspect Boot cover bands Call to replace if needed...

Страница 37: ...e first bell to indicate your workout is about to start It happens again 30 seconds before the last bell to indicate that it s time to give it all you ve got for the last 30 seconds Single Bell the single bell starts the 3 minute round Double Bell the double bell ends the 3 minute round Buzzer indicates that you have hit too hard Pad History The pad history consists of three pads in descending ord...

Страница 38: ...ow They will pop up next to the strike zone where you should throw your strike For instance the knee icon will appear at the waistband the hook icon next to the head and the kick icon next to the legs Figure 2 Rotational Strike Icons Power Uppercut Lead Uppercut Power Hook Lead Hook Power Elbow Lead Elbow Power Sweep Lead Sweep Power Knee Lead Knee ...

Страница 39: ...ries burned and total points scored as relevant for that round Figure 3 is a screenshot of a typical round wrap up At the end of a program 1 15 rounds you will receive a workout wrap up that provides a summary of all rounds completed Figure 4 left and a detail page with the round wrap up stats from each round Figure 4 right These workout wrap ups will be stored in the Historical Data folder found ...

Страница 40: ...d add instruction on more challenging rotational strikes including knees elbows lead and power sweep kicks and more complex combinations There are two technique training videos in the Intermediate level that provide detailed instruction on new strikes in this level The pace is faster and the trainer will call for more strikes during these sessions Training videos measure accuracy power and the num...

Страница 41: ...oot Weight is balanced in the center and your knees are slightly bent Right hand is your lead hand left hand is your power hand Both hands are in a fist arms are bent fists are up by your face protecting the jaw Ab muscles are tight and you have a slight hunch in your torso Lead hand punches opposite head pad Power hand punches opposite head pad Squat into stance lead hand to center body pad Fully...

Страница 42: ...e head pad Step in and strike through the pad with your elbow Lead hand comes under and up into the center body pad Tight strike Power hand comes under and up into the center body Tight strike Lead knee to the center body pad Power knee to the center body pad Lead leg sweeps around as body pivots with it Lead leg strikes the inside of the opposite leg pad Power leg sweeps around as body pivots wit...

Страница 43: ... the supply cord is damaged it must be replaced by a qualified electrician in order to avoid a hazard Incorrect re assembly or repair can cause a risk of electric shock or injury to persons when the appliance is used The item has not been misused abused neglected altered modified or repaired by anyone The item has been subjected to fair wear and tear The item has not been used for trade profession...

Страница 44: ...d by the limited warranty for the balance of the warranty period from the date of the original purchase For guarantee claims you will need to submit a proof of purchase in the form of a valid receipt that displays date and place of purchase Please note Only the defective product or parts returned to place of purchase will be replaced under this warranty Dispute Resolution In the unlikely event tha...

Страница 45: ...uckland NEW ZEALAND NZ Customer Care 0800 002 999 Brand Developers USA LLC U2440 Clements Ferry Road Charleston South Carolina 29492 USA USA Customer Care 1 800 200 3111 IMPORTANT WARRANTY INFORMATION Please visit www nexersys com warrantyapp to register your Nexersys In order to receive FREE basic Nexersys software upgrades and to activate your warranty you must visit the link above and enter in ...

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