New Image FG01, Инструкция по сборке и эксплуатации

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STARTER WORKOUT:
A few important reminders before you work out:
• Ensure you’re wearing athletic shoes and comfortable clothing when exercising
on your FITT Gym
• Do not exercise barefoot and check your FITT Gym before use to ensure
everything is where it should be
• Always have control of the moving pads before getting on/off the product
• Always keep your feet on the floor until you are ready to carry out your exercise
Bodyweight Gym workout:
Ab Slide workout:
Pilates workout:
For all exercises and workouts refer to exercise chart included in the box.
ADDING RESISTANCE:
To challenge yourself and make your workout harder; hook the resistance bands
which are already fixed to the bottom of the two lower pads to the foot plate.
1. Cross Cable Row
2. Upright Row
3. Seated Bicep Curls
4. Reverse Fly
5. Pullover Crunch 6. Lying Triceps Extension
7. Seated Chest Press
8. Front Raise
9. Oblique Twister
10. Single Leg Squat
1. Ab Slider
2. Ab Run
1. Single Leg Adduction
2. Front Lunge
3. Pike Press to Plank 4. Reverse Lunge
5. Dynamic Child Pose
6. Plank to Knee Raise
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