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Leveling the Machine

The machine needs to be leveled if your workout area is uneven. To adjust:

1. Place the machine in your workout area.
2. Adjust the levelers until they all contact the floor.

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or
damage to the machine can occur.

3. Adjust until the machine is level.

Make sure the machine is level and stable before you exercise.

Treadmill Belt

Your treadmill comes equipped with a durable, high quality walking belt designed to provide many hours of reliable service.
The walking belt on a treadmill that has not been operated for a length of time, either in factory packaging or after assembly,
can exhibit a “thumping” noise when started. This is due to the belt taking on the curve of the front and rear rollers. This is a
common occurrence and does not indicate a problem with your machine. After the treadmill has been used for a short period
of time the thumping noise will discontinue. The amount of time will vary depending on the temperature and humidity of the
environment where the treadmill is placed.

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Содержание T626

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL This product is compliant with the applicable CE requirements ...

Страница 2: ...f of purchase and record the following information Serial Number __________________________ Date of Purchase ____________________ To register your product warranty contact your local distributor For details regarding product warranty or if you have questions or problems with your product please contact your local Nautilus distributor To find your local distributor go to www nautilusinternational c...

Страница 3: ...r moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own Set up this machine on a solid level horizontal surface Do not try to chan...

Страница 4: ...horizontal surface Use caution when you step on and off the machine Use the supplied foot support platforms for stability before walking on the moving belt Disconnect all power before servicing this machine Do not operate this machine outdoors or in moist or wet locations Keep at least 0 6 m 24 on each side of the machine and 2 m 79 behind the machine clear This is the recommended safe distance fo...

Страница 5: ...Unplug from outlet when not in use and before putting on or taking off parts Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervi...

Страница 6: ...UMBER Serial Number Product Specification Tilt Restraining Device Locked Tilt Restraining Device Unlocked WARNING keep young children away from this machine at all times Contact with the moving surface may result in severe friction burns ...

Страница 7: ...iances or devices to the surge protector in combination with this machine Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product Emergency Stop Procedure The Treadmill machine is equipped with a Safety Key that can prevent serious injury as well as prevent children from playing with and or being injured on the mach...

Страница 8: ...rkout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the machine Basic Assembly Tips Follow these basic points when you as semble your machine Read and understand the Important Safety Instructions before assembly Collect all the pieces necessary for each assembly step Using the recommended wrenches turn the bolts an...

Страница 9: ...er Left 4 1 Handlebar Shroud Upper Right 13 1 Handlebar Shroud Upper Left 5 1 Handlebar Shroud Lower Right 14 1 Tray Left 6 1 Base Shroud Right 15 1 Tray Right 7 1 Base Assembly 16 1 Safety Key 8 1 Base Shroud Left 17 1 Media Cable not shown 9 1 Power Cord 18 1 Silicone Lubricant Bottle not shown DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the ap...

Страница 10: ...ption Item Qty Description A 4 Socket Head Hex Screw M8x50 E 12 Lock Washer M8 B 8 Socket Head Hex Screw M8x16 F 12 Flat Washer M8 C 12 Phillips Head Screw M5x14 G 10 Self Tapping Screw M4 2x16 D 4 Self Tapping Screw M3 9x16 A B D C E F G 2 6 mm 6 mm ...

Страница 11: ... and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Injury to you or damage to the machine can occur Make su...

Страница 12: ...12 3 11 B F X4 A F X4 E E 2 Connect the Input Output I O Cables and Attach the Uprights to Frame Note Do not crimp cables Do not fully tighten Hardware until instructed ...

Страница 13: ...ghtly toward the rear of the machine Hold up the rear of the walking deck and move to the side of the machine Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop lightly Hold onto the walking deck until approximately 2 3 of the movement down Make sure that you use proper lifting technique bend your knees and keep your back straight The walking deck can possibly...

Страница 14: ...14 2 2 1 X4 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware ...

Страница 15: ...15 5 Connect the I O Cables and Attach the Console to Frame Assembly Note Do not crimp the Cables 1 6mm F B X4 E ...

Страница 16: ...previous steps 7 Place the Base Shrouds onto the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly The Base Shrouds do not use hardware or snap onto the Frame Assembly 6 8 ...

Страница 17: ...17 8 Attach the Upper Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly 13 4 C 2 X8 ...

Страница 18: ...18 9 Attach the Console Backing to the Frame Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remain ing hardware G X10 2 2 ...

Страница 19: ...19 5 12 D D C C X2 2 10 Attach the Lower Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly ...

Страница 20: ...20 11 Snap the Trays into the Console Assembly NOTICE Tray edges should be flush with the face of Console 15 14 ...

Страница 21: ...tions 13 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 9 16 ...

Страница 22: ...y precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Inju...

Страница 23: ...is recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the deck 2 Make sure there is no object on or around the treadmill to spill or cause blockage from the fully unfolded position 3 Slightly push the walking deck forward towa...

Страница 24: ...he hydraulic lift is correctly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadm...

Страница 25: ...n possibly drop quickly in the last part of the movement 4 Fully insert the Tilt Restraining Pin into the Locked position on the Walking Deck 5 With the Tilt Restraining Pin secure the Treadmill can now be tilted A second person is required to assist with the tilting of the machine Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up e...

Страница 26: ... machine until it rests on the side Be aware that as the machine is tilted the Walking Deck will abruptly lower from the restrained position Keep clear of the movement path of the Walking Deck Injury to you or damage to the machine can occur Do not use the Console to tilt the treadmill Damage to the treadmill can occur 7 Remove the Tilt Restraining Pin from the Walking Deck 8 Fold the Walking Deck...

Страница 27: ...readmill comes equipped with a durable high quality walking belt designed to provide many hours of reliable service The walking belt on a treadmill that has not been operated for a length of time either in factory packaging or after assembly can exhibit a thumping noise when started This is due to the belt taking on the curve of the front and rear rollers This is a common occurrence and does not i...

Страница 28: ...ntact Heart Rate CHR Sensors V Power Switch J Ergo Bar W AC Inlet K Handlebar X Telemetry Heart Rate HR Receiver not shown L Heart Rate Chest Strap Y Bluetooth Smart Connectivity not shown M Side Foot Support Rails Z Media Cable not shown Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately V W A B F E C...

Страница 29: ...een the User and the Pacer The arrows tell if the User is in front UP arrow or behind DOWN arrow the Pacer COMPARE button Push to select the desired Workout Pacer Average Best or off USER button Push to select the desired User Profile The Active User Display will adjust Increase button Increases the current value or moves through the options available Left button Shifts the currently active segmen...

Страница 30: ...LCD Display Data Program Profile Display The Program Profile Display shows the course profile for the workout program A course profile has 16 columns or segments The course profile has two variables for each segment incline hexagons upper and speed arrows lower The more intense the incline or speed setting the higher the level for that segment The flashing segment shows your current interval Heart...

Страница 31: ...ap Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value is only displayed when a Lap is completed or during the Workout Results mode completed Laps only no decimals Note The distance of a Lap can be customized for each User in the Edit User Profile mode Th...

Страница 32: ...remove the USB Flash Drive until the User Profile does not flash and the Console displays REMOVE USB Note If the Workout Results on the USB Flash Drive are current the Console will not export the file again As more workouts are completed the Console will take longer to export all of the Workout Results For longer exports the Console will display an export status count exported workouts total numbe...

Страница 33: ...urposes only The heart rate transmitter is attached to a chest strap to keep your hands free during your workout To put on your chest strap 1 Attach the transmitter to the elastic chest strap 2 Secure the strap around your chest with the curve of the transmitter oriented upward just below the chest muscles 3 Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on the bac...

Страница 34: ...bly around the sensors Be sure that your hands touch both the top and the bottom of the sensors Hold firm but not too tight or loose Both hands must make contact with the sensors for the Con sole to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 second...

Страница 35: ... lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 70 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a ...

Страница 36: ...nce taking into consideration the height of the user and the maximum incline of the deck 1 With the fitness machine in your workout area inspect the walking belt to make sure it is centered and aligned If necessary refer to the Aligning the Walking Belt Procedure in the Maintenance section of this manual The edges of the Walking Belt should be under the Side Foot Support Rails If an edge of the Wa...

Страница 37: ...me the thumping noise will discontinue The amount of time will vary depending on the temperature and humidity of the environment where the treadmill is placed Power Up Idle Mode The Console will enter Power Up Idle Mode if it is plugged into a power source the Power Switch turned on and the Safety Key is properly installed Note if the Safety Key is not installed the machine will allow the User to ...

Страница 38: ...rkout push PAUSE STOP to pause the workout Push PAUSE STOP again to end the workout Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 4 User Profiles The User Profiles automatically record the workout results for each workout and allow the workout data to be reviewed The User Profile stores the following data Name up to 13 characters...

Страница 39: ...he LAP distance value 8 The Console display shows the SCAN prompt This option controls how the workout values are displayed during a workout The ON setting allows the Console to automatically display or scan between the workout values every 4 seconds The OFF setting allows the user to push the RIGHT or LEFT buttons to view the other workout values when desired The default is ON Push the OK button ...

Страница 40: ...e requires coordination and balance Be sure to anticipate that changes in belt speed and incline angle of deck can occur during workouts and be attentive in order to avoid loss of balance and possible injury Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum height of the fully inclined Deck Changing Speed...

Страница 41: ... PACER 10K PACER Endurance 1 Endurance 2 Performance 1 Performance 2 ALLENGE 1 MILE BEST 5K BEST 10K BEST EIGHT CONTROL Fat Burn 1 Fat Burn 2 CALORIE BURN SCH NLS 150 SPEED 200 INCLINE 300 BOTH ART HEALTH Healthy 55 Fat Burn 65 Aerobic 75 Anaerobic85 TERVAL LOW IMPACT HIIT SPEED HIIT INCLINE STOM HR TARGET CUSTOM INTERVAL SPD INTERVAL INC CUSTOM PLUS WARM UP COOL DOWN PERFORMANCE 1 FAT BURN 2 Fast...

Страница 42: ...et Default MAX SPEED 1 mph Defau Default MAX SPEED 5 mph Default MAX SPEED 1 mph QUICK GOAL and PACER brickyard s C C CUSTOM HR Heart Rate TARGET CUSTOM SPD Speed FAT BURN 2 Fast Burn steady pace with high intensity moderate incline moderate speed Default MAX SPEED 5 mph CALORIE BURN NLS use brickyard for each option FAT BURN 1 Slow Burn steady pace with low intensity low incline low speed Default...

Страница 43: ...IC 85 Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for reference on...

Страница 44: ... pace value of 12 minutes per mile When a workout is started the Average Pacer will be active To change the pacer during a workout push the COMPARE but ton The pacer will shift to the Best Pacer and the User Placement Window and appropriate User Indicator Light will adjust If the COMPARE button is pushed again the feature is Off and the User Placement Display and Indicator Light will be deacti vat...

Страница 45: ...f the Console Note Using a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score A Fitness Score is provided when a minimum of 10 minutes or 1 6 km 1 mile of distance is done during a workout If no heart rate is supplied an approximation based on the User Profile will be used to calculate the score Fitness Score User Fitness Level Based on Fitness Score poor ...

Страница 46: ...ncline during the Cool Down period Push PAUSE STOP to end the Results Cool Down period and go back to Power Up Mode If there is no input to the Con sole for 5 minutes the Console automatically goes into Sleep Mode GOAL TRACK Statistics and Achievements The statistics from every workout are recorded to a User Profile To view the GOAL TRACK statistics of a User Profile 1 From the Power Up screen pus...

Страница 47: ...y the workout values from the last workout The Console will cycle between the workout results the name of the workout profile and the date of the work out every 4 seconds Use the Left or Right buttons to force the cycle between the workout results 9 When done viewing workout statistics push the PAUSE STOP button The Console will display the Power Up Mode screen When a User performs a workout that ...

Страница 48: ...onsole display shows the UNITS prompt with the current setting Push the Increase Decrease buttons to change between MILES and KM 7 Push OK to set 8 The Console display shows the Sound Settings prompt with the current setting Push the Increase Decrease buttons to change between ON and OFF If the Sound has been muted the Console will display the AUDIO OFF prompt before a Workout starts as a reminder...

Страница 49: ...that a qualified service technician is used to flip the Walking Deck After each workout use a damp cloth to wipe your machine and Console free of moisture With the Walking Deck lowered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid excessive moisture on the Console Weekly Check for smooth roller operation Wipe the machine to remove dust dirt or grime...

Страница 50: ...art workout 6mm 6mm Aligning the Walking Belt The walking belt should be centered on your treadmill at all times Running style and a non level surface can cause the belt to move off center Minor adjustments to the 2 bolts at the rear of the treadmill are necessary when the belt is off center The edges of the Walking Belt should be under the Side Foot Support Rails If an edge of the Walking Belt ca...

Страница 51: ...cond person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Injury to you or damage to the machine can occur 4 Make sure that the locking mechanism is engaged Carefully pull back on the walking deck and make sure that it does not move When you do this keep clear of movement path in case the treadmill lock is not e...

Страница 52: ...into the wall outlet 9 Turn on the power to the machine with the power switch 10 Stay to one side of your machine and start the belt at the slowest speed Let the belt operate for approximately 15 seconds Be sure not to touch the walking belt or step on the power cord Keep bystanders and children away from the product you are servicing at all times 11 Switch off your machine 12 Take care to clean u...

Страница 53: ...I Grip Lower Right P Upright Left C Fan J Base Shroud Right Q Grip Lower Left D Contact Heart Rate Sensor K Base Cable R Grip Upper Left E Console Cable L Base Assembly S Tray Left F Right Upright Cable M Base Shroud Left T Tray Right G Upright Right N Power Cord T S A G Q R H I J L M P O N D C B F E K ...

Страница 54: ...e Parts Frame Front U Power Switch Z Base Support EE Incline Adjuster V Fuse AA Deck Cushioners FF Pivot Assembly W Power Input BB Transport Wheel GG Belt Tensioner X Motor Cover CC Leveler HH Rear Roller Cover Y Side Foot Support Rails DD Lifting Cylinder II Motor Control Board MCB Cover ...

Страница 55: ...nsor grip Be sure hands are centered on HR sensors Hands must be kept still with relatively equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores If tests reveal no other issues conta...

Страница 56: ...t Walking belt needs to be used for wear in period Sound will go away after the wear in period Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface under unit Adjustment may not be able to compensate for extremely uneven surfaces Move machine to level area Walking belt not aligned Machine leveling Make sure the machine is level Refer to the pr...

Страница 57: ...57 ...

Страница 58: ...Nautilus Bowflex Schwinn Fitness Universal 8004435 060115 B EN ...

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