Using Your Machine
3
Machine Maintenance
Daily
– Before each use you should inspect your weight machine to ensure that the cables and pulleys are in good condition
and operating smoothly. If cable appears to have any damage, including bulging, discoloration or any wires are exposed,
DO NOT USE MACHINE. Contact your authorized Nautilus Fitness Dealer to service machine. After each use, wipe machine
free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner.
Weekly
– If used often, your machine should be thoroughly cleaned using a clean cloth and an ammonia-based cleaner. Wipe
machine down completely and be sure to touch up any scratches with touch-up paint to prevent rusting.
Twice Yearly
– To keep your machine operating smoothly and looking good for many years to come, you want to clean and
lubricate the machine’s Guide Rods. Clean the long chrome rods thoroughly using a clean cloth and ammonia cleaner. Wipe
rods completely dry. Spray a generous amount of silicon lubricant on the rods.
Using Cable Station Hand Grips
These handgrips offer a variety of grips detailed below as
well as two length adjustments.
For the longer length adjustment simply attach the longer of
the two D-rings to the cable attachment clip. For the shorter
adjustment, attach the shorter D-ring as shown.
Regular Grip
Grasp the handle and cuff together to form a grip without
inserting your hand through the cuff portion. Most of the
exercises you perform utilize this grip.
Hand Cuff Grip
Slip your hand through the cuff portion of the grip so that
the foam pad rests on the back of your hand. Then grasp the
remainder of the grip that is sitting in your palm.. This method
of gripping is great for exercises like front shoulder raises or any
exercise where your palm is facing down.
Grips manufactured under license agreement with Hands-On
Sports & Gym Accessories Inc. Patent # 4756527
Содержание NS-4000
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