WARNING!
Before beginning any exercise program consult
your physician or health care professional. Only he
or she can determine the exercise program that is
appropriate for your particular age and condition.
If you experience any lightheadedness, dizziness,
or shortness of breath while exercising, stop the
exercise and consult your physician.
• Since reading and understanding all warnings and
instructions contained in the owner’s manual is essential
to safe operation, you must read and understand this
owner’s manual prior to using your machine.
• Keep your body weight centered on the machine or bench
while exercising.
• Be certain that weight pins are completely inserted prior
to exercising.
• Make sure the weight stack or top plate is never pinned
in an elevated position. Do not use the machine if it is
found in this position. Call your repair facility or consult
your assembly guides if this occurs.
• Inspect all cables, belts or chains and their connections
prior to every exercising. Do not use the machine if any
component is found worn or damaged.
• Never use dumbbells or any other means to incrementally
increase the machine’s weight resistance, other than those
means provided by Nautilus.
• Never allow children on the machine. Teenagers should
always have parental supervision in the use of this
machine .
• Never move or adjust the bench while sitting or lying on
the bench. Never stand on the bench.
• Before exercising, make sure the spring lock seat pin is
securely fastened and the bench is firmly in place.
• Inspect your machine before each workout. Periodically
check all fasteners to make sure none have loosened with
use. Tighten if necessary.
• Never attempt to exercise with more resistance than you
are physically able to handle.
For Your Safety
Please Follow These Instructions
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