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13
CALORIES BURNED
Your weight, stride rate, and intensity level are
used to calculate the number of calories burned
for each minute of exercise and the total number of
calories burned for the exercise session.
TARGET HEART RATE
The target heart rate selected by the console is
based on age, and is equal to 70% of your maximum
heart rate which is calculated by the following
equation: Max HR = 215 – (.75 * Age). Target HR
= Max HR * .7. If desired, change the target heart
rate at this point by using the numeric keypad to
enter the new target heart rate, and then press
[ENTER].
During a workout, change to a new target heart
rate that is between 100 and 180 beats per minute
at any time by using the numeric keypad to enter the
new target heart rate, and then pressing (ENTER).
The intensity level will change automatically to
achieve the new target heart rate.
The following messages may be displayed during a workout:
CHECK HR BELT
Indicates that the telemetry heart rate signal has been missing for the last
30 seconds.
HOLD HR SENSORS
Indicates that the contact heart rate signal has been missing for the last
30 seconds.
HR BELT NEEDED
No telemetry belt signal has
been sensed during the initial setup time.
HR MODE DISABLED
No heart rate signal is allowed due to the set up option that was chosen. Heart
rate monitoring is not possible. To change HR option, refer to the HR Priority
section of this manual.
HEART RATE ZONE TRAINER PROGRAM
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