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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
™
8
The Quick Start Program
Provides an immediate start, without having to enter
any user information. This program uses the standard
default settings to calculate calories burned during a
workout session.
To use the Quick Start program:
1. Press the [QUICK START] key. A message,”ENJOY
WORKOUT” is displayed, the workout begins with
exercise statistics accumulating.
2. During the workout:
The intensity level may be changed at any time
during the workout by pressing the [Level: UP] key
to increase the resistance, or the [Level: DOWN]
key to decrease the resistance. Any changes to
the intensity level will be displayed in the current
fl ashing column. The new intensity level will
continue through the rest of the workout until
changed using the Level keys.
3. Press [STOP] to pause the workout. Press [STOP]
again to end the workout. The workout statistics
will be displayed, and then the console will revert
back to the”SELECT WORKOUT” message.
The Manual Program
Allows you to control the intensity level of the
elliptical during the workout, while accurately
calculating exercise statistics based on your weight.
The default intensity level is 3 unless changed during
the data entry mode. The workout profi le in the
display window is divided into 30 equal intervals
within the selected workout time. The profi le is based
on the MET level, with every 1 MET equating to one
vertical bar. MET level is based on a combination of
intensity level and stride rate.
To use the Manual program:
1. Press the [MANUAL] key. The message,”MANUAL
WORKOUT” will be displayed in the text line and
the workout profi le displayed in the lower display.
2. The console will display”ENTER WEIGHT - LBS”
(or”ENTER WEIGHT - KG” if in Metric mode).
Enter your weight using the numeric keypad and
press [ENTER]. Or, press [ENTER] to accept the
default value.
3. The console will display”ENTER LEVEL 1 - 20”.
Enter the desired intensity level using the numeric
keypad and press [ENTER]. Or, press [ENTER] to
accept the default value.
4. Next, the console will display”ENTER TIME 5 – 99”.
Enter the desired time and press [ENTER]. Or,
press [ENTER] to select the default time.
If you press [0], then the timer will count-up from
0:00 to the maximum time of 99:00.
5. The console will display”ENJOY WORKOUT” and
the timer will begin.
The intensity level may be changed at any time
during the workout by pressing the [Level: UP] key
to increase the resistance, or the [Level: DOWN]
key to decrease the resistance. Any changes to
QUICK START AND MANUAL PROGRAMS
CALORIES BURNED
Your weight, stride rate, and intensity level are
used to calculate the number of calories burned
for each minute of exercise and the total number of
calories burned for the exercise session.
CommElliptical_OM_0305.indd 8
6/6/2005 2:22:45 PM
