Nautilus E10 Скачать руководство пользователя

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FUNCTION NAME

ACTION

RESULT

Quick Start

Tap the Quick Start icon to enter the workout page

Workout Page displayed

Manual

Tap the Manual icon to enter the setting page

Setting Page displayed

Fat Burner

Tap the Fat Burner icon to enter the setting page

Setting Page displayed

Calorie

Tap the Calorie icon to enter the setting page

Setting Page displayed

Intervals

Tap the Intervals icon to enter the setting page

Setting Page displayed

HR Zone

Tap the HR Zone icon to enter the setting page

Setting Page displayed

Tap the More icon to see more exercise program

More exercise programs

displayed on the left hand

side

Close the Program Circle

Program Circle disappears

Quick Start

Manual

Fat Burner

Calorie

HR Zone

Intervals

Main Program Page (Basic Exercise Programs)

Содержание E10

Страница 1: ...Owner s Instructions And Assembly Of The E10 Elliptical Trainer P N 19 1029 07 24 14 STRONGER THAN EVER Core Fitness exclusive manufacturer of Nautilus Commercial Fitness Equipment ...

Страница 2: ......

Страница 3: ...xceeds your expectations and is a valuable tool for your facility and your customers Please carefully read through this manual to familiarize yourself with the operation of your new E10 Elliptical Trainer Doing so will help ensure that your customers get the most out of the machine and enjoy safe and effective workouts ahead Thanks again Core Fitness Corporate Headquarters 4400 NE 77th Ave Vancouv...

Страница 4: ...ines For Safe Operation Guidelines For Getting On And Off Heart Rate Monitoring E10 Assembly Tools And Components Receiving Moving Unpacking And Assembling Scanning For TV Channels Touchscreen Console Operation Page Flow And Structure The Keypad Workout Pages Programs Setup Pages E10 Maintenance Contact Information Notes 5 6 6 6 6 7 9 9 9 10 11 12 12 13 13 13 19 20 20 20 21 33 47 58 61 62 4 ...

Страница 5: ...n is necessary when this appliance is used near children invalids or disabled persons This appliance should never be used by children invalids or disabled persons Use this appliance only for its intended use as described in the Owner s Manual Do not use attachments not recommended by the manufacturer Never operate this appliance if it has a damaged cord or plug if it is not working properly if it ...

Страница 6: ...Meets FCC Part 15 Class B Complies with the following EU Directives product bears the CE mark Machinery Directive 2006 42 EC Low Voltage Directive 2006 95 EC tested per EN 60335 1 2002 A14 2010 EMC Directive 2004 108 EC tested per EN 61000 6 3 and EN 61000 6 1 RoHS Directive 2011 65 EU WEEE Directive 2002 96 EC Meets EN 55011 for Australia and New Zealand product bears the C Tick mark EU Represent...

Страница 7: ...cautions and warning information prior to using the machine Be sure to replace any safety warning decal that is damaged illegible or missing For replacement decals please contact a Core Fitness Customer Excellence representative at 800 235 2233 or 276 773 2881 outside the United States Decal 1 Location Decal 2 Location 7 ...

Страница 8: ...Safety Warning Decals continued Decal 1 General Warnings Decal 2 Power Caution 8 ...

Страница 9: ...s professional s aid in developing an exercise program suitable for you current health status 2 Secure long hair and loose clothing before using the machine 3 When working out for the first time use the Manual exercise program at lower levels until you feel comfortable and capable of higher workloads 4 The intensity and duration of your exercise program should always be subject to how you feel Nev...

Страница 10: ...y easy to 20 extremely difficult First time users should select a low resistance level for example select level 2 or 3 7 The console will prompt you to enter the total workout time Select a time from 2 to 99 minutes 8 Tap Start to begin the workout If you do not begin exercising within 1 minute the console will end the workout and advance to the report page 9 As you become comfortable with the exe...

Страница 11: ...eat signal is influenced by movement of the upper body which may produce an electrical signal muscle artifact that will interfere with the heart beat signal detected by the sensors movement of the hands while they are in contact with the sensors producing interference calluses and hand lotion acting as an insulating layer to reduce the signal strength Some individuals may not generate a heart beat...

Страница 12: ... Knuckle Cover 2 RH Knuckle Cover 2 Front Swingarm Cover Tools Required Shears or Razor Knife 7 16 Hex Socket and Ratchet 9 16 Hex Socket and Ratchet 3 8 Hex Socket and Ratchet 7 32 Allen Wrench 5 16 Allen Wrench 2 Phillips Screwdriver 2 Adjustable Wrenches Adjustable Pliers 2 Rear Swingarm Cover 1 Top Cupholder Cover 1 Bottom Cupholder Cover 1 LH Upper Swingarm 1 RH Upper Swingarm 1 15V Global Po...

Страница 13: ...nd set it aside 5 Use shears or a razor knife to cut the straps securing the machine to the pallet 6 With the help of another person move the mast assembly and rear assembly off of the pallet and place them on the floor near the desired location for use 7 Remove the packing materials from around the mast assembly and rear assembly Assembly Questions If you have any questions or concerns regarding ...

Страница 14: ...snap together so that the color coded wires will match Make sure the connection is secure 10 Secure the mast assembly to the rear assembly using the 4 3 8 16 hex head screws 4 3 8 flat washers and 4 3 8 lock washers Take care not to pinch the harnesses Use the 9 16 socket and ratchet to tighten 11 Identify the lefthand and righthand bottom covers Position the bottom covers around the assembly so t...

Страница 15: ...rm as shown in Figure 2a 13 Slide 1 lower swingarm spacer through the bearing cups as shown in Figure 2b 14 Insert 2 pulley spacers into the bearing cups as shown in Figure 2c Figure 2a Figure 2b Figure 2c assembly questions call 800 235 2233 for help 15 ...

Страница 16: ...trudes past the nylon portion of the nut Make sure the pulley spacers are fully seated in the bearing cups 19 Repeat Steps 12 thru 18 for the lefthand side Figure 3a Figure 3b 20 Identify the lefthand and righthand knuckle covers Position 1 lefthand knuckle cover and 1 righthand knuckle cover around the righthand lower swingarm assembly so that the holes are aligned Secure the covers to the assemb...

Страница 17: ...d upper swingarm Note that there are no colored dots on the lefthand swingarms 25 Identify the front and rear swingarm covers Position 1 front swingarm cover and 1 rear swingarm cover around the righthand swingarm assembly so that the holes are aligned Secure the covers to the assembly using 5 10 32 pan head screws Use the 2 phillips head screwdriver to tighten 26 Repeat Step 25 for the lefthand s...

Страница 18: ...through the access slot in the rear of the console housing 34 Remove the 6 1 4 20 pan head screws from the rear of the console Position the console against the mounting plate so that the holes are aligned Secure the console to the mounting plate using 4 1 4 20 pan head screws as shown in Figure 6 Use the 2 phillips head screwdriver to tighten 35 Position the iPod holder against the console so that...

Страница 19: ...en connect it to the wall or floor outlet 3 From the Splash Page touch and hold the Nautilus icon for 5 to 10 seconds to advance to the Setup Page as shown in Figure 7 4 Tap the Customize icon to advance to the Customize Page 5 Tap the Next icon to advance to Page 3 6 Tap the Auto Scan icon to begin the TV channel scan as shown in figure 8 7 When the channel scan is 100 complete tap the Back icon ...

Страница 20: ...omatically displays the exercise program after entering the parameters Multi Media functions can be accessed on this screen Main Menu Setting Page Workout Page Report Page SETUP Page Once the workout is completed the system automatically displays the workout results report page including time calories heart rate distance Console Page Flow And Structure The Keypad Press the Stop Button to pause the...

Страница 21: ...ce to the Main Program Page Main Program Page displayed Splash Page The Splash Page allows the user to access the Setup Page to change default settings update software files view maintenance information etc To advance to the Setup Page touch and hold the Nautilus icon for 5 to 10 seconds The user can also advance to the Main Program Page by tapping on the Press To Start icon 21 ...

Страница 22: ...Calorie icon to enter the setting page Setting Page displayed Intervals Tap the Intervals icon to enter the setting page Setting Page displayed HR Zone Tap the HR Zone icon to enter the setting page Setting Page displayed More Tap the More icon to see more exercise program More exercise programs displayed on the left hand side Close Close the Program Circle Program Circle disappears Quick Start Ma...

Страница 23: ...enter the setting page Setting Page displayed Random Play Tap the Random Play icon to enter the setting page Setting Page displayed Heart Rate Interval Tap the Heart Rate Interval icon to enter the Checking for Heart Rate Page Checking for Heart Rate Page displayed Fitness Test Calories Goal Custom Intervals Random Play HR Interval More More Programs Page More Exercise Programs 23 ...

Страница 24: ...e Value entered Back Tap the Back icon Back to the Main Menu Start Tap the Start icon Enters the Workout Page and begins the exercise Total Time Age Workout Level Body Weight Program Settings Page The settings data requests in the Settings Page may be different depending on the requirements for each program 24 ...

Страница 25: ...he received Heart Rate Beat Stride Rate stride min Displays the current stride rate Interval Time Displays the remaining time within each interval Count Down Level Displays commanded LEVEL Range of Level 1 20 le Chart Blue bar Displays the anded level Black bar Displays the coming interval with commanded level Workout Page After selecting a program and entering settings data the workout begins imm...

Страница 26: ...ould be connected iPOD play list box displayed Detect iPOD device TV Tap the TV button to watch TV TV cable should be connected TV screen displayed full screen Tap tton to run fan Fan Low button displayed Tap the Fan Low button to run fan Fan High button displayed Tap the Fan High button to run fan Fan Auto button displayed the wing blow changes according to the intensity of exercise Fan Low High ...

Страница 27: ...ate The Target Heart Rate will change according to the value entered Stop Tap the Stop icon to stop the workout Workout is terminated Report Page displayed Continue Tap the Continue icon to continue the workout Workout is continued MP3 iPod Sport TV Workout Page continued 27 ...

Страница 28: ...t Next Tap the Next icon to the next Report page Next Report page shows Previous Tap the Previous icon back to the last page Last Report page shows Exit Tap the Exit icon to exit Report page Back to Main Menu Report Page 28 ...

Страница 29: ...UP Tap the Volume Up to increase the volume Volume adjusted VOL DOWN Tap the Volume Down to decrease the volume Volume adjusted TV Video Page The TV Video Page will display a TV channel or video over the entire Workout Page Tap anywhere on the page to display the control bar across the bottom of the screen tap the page again to hide the control bar Note The touchscreen console is not equipped with...

Страница 30: ... lower Volume Up Tap the VOLUME UP icon to increase volume Voice louder Pause Tap the PAUSE icon to stop the media temporarily PLAY icon displayed Tap the PLAY icon to resume MP3 iPod Sport TV MP3 Page The MP3 Page will hover over the Workout Page until the user chooses another function Note The touchscreen console is not equipped with internal speakers External speakers or earphones are required ...

Страница 31: ...splayed Songs Tap the Songs icon to see the song list Song list displayed Videos Tap the Videos icon to see the video list Video list displayed Page Up Tap the Page Up icon to see the list at the top The top list displayed Page Down Tap the Page Down icon to see more list More play list displayed iPod Page The iPod Page will hover over the Workout Page until the user chooses another function Note ...

Страница 32: ...ext track Next music played Volume Down Tap the VOLUME DOWN icon to decrease volume Voice down Volume Up Tap the VOLUME UP icon to increase volume Voice up Pause Tap the PAULSE icon to stop the music PLAY icon shows Tap the PLAY icon to start the music Blue Arrow Tap the Blue Arrow icon to go back to the last page iPod Playlist displayed iPod Page continued 32 ...

Страница 33: ...utton to increase the resistance b Tap the LEVEL button to decrease the resistance 2 New Intensity Level will be continued throughout the program until new level is changed le will change accordingly 3 Default time 20 minutes Count Down PROFILE Quick Start Program 33 ...

Страница 34: ...in the selected workout time based on the MET level 2 Step rate may be changed anytime a Tap the LEVEL icon to increase the Resistance b Tap the LEVEL icon to decrease the Resistance 3 New Intensity Level will continue throughout the program same as Quick Start PROFILE Manual Program 34 ...

Страница 35: ...evel n o t t u b L E V E L g n i p p a t y b e m i t y n a d e g n a h c e b y a m a Tap the LEVEL to increase the level b Tap the LEVEL to decrease the level 3 New LEVEL will continue throughout the program 4 Intensity level will not change the look of the le PROFILE Fat Burner Program 35 ...

Страница 36: ...el n o t t u b L E V E L g n i p p a t y b e m i t y n a d e g n a h c e b y a m a Tap the LEVEL to increase the level b Tap the LEVEL to decrease the level 3 New LEVEL will continue throughout the program 4 Intensity level will not change the look of the le PROFILE Calorie Burner Program 36 ...

Страница 37: ...GE 1 8 Rest Interval x 2 7 Work Intervals x 2 Total 30 Intervals 2 Intensity Level may be changed anytime by tapping LEVEL button a Tap the LEVEL to increase the Level b Tap the LEVEL to decrease the Level 3 New LEVEL will continue throughout the program PROFILE Intervals Program 37 ...

Страница 38: ... NO Checking for Heart Rate Page Setting Page YES Press OK key YES HR Detected in 30 seconds YES Press OK key Main Page MSG Heart Rate is not detected Check HR belt HR beltneeded Continue No Press STOP key Heart Rate Zone Program 38 ...

Страница 39: ... 4 TOTAL TIME 2 99 Max HR 215 Age 0 75 Target HR Max HR 0 7 The default THR 70 of the Maximum HR THR range 75 200 bpm WORKOUT PAGE 5 Changing to a new THR between 75 200 bpm by tapping THR buttons 6 The intensity level will change automatically to achieve the new THR PROFILE Heart Rate Zone Program continued 39 ...

Страница 40: ...CHECKING FOR HR PAGE SETTING PAGE 1 WEIGHT 2 AGE 10 99 3 GENDER FEMALE MALE MSG displayed BEGIN FIT TEST Fitness Test Program Nautilus Fit Test 40 ...

Страница 41: ...es SPM is auto controlled METs 4 Phase X 3 5 minutes Program controls SPM to constrains every phase intensity at METs 1 Record the average HR value for the last 4 seconds of each minute after the 2nd success or continue up to 5 minutes Condition achieved HR last phase HR 115 Yes Fail Fitness Test Program continued FLOWCHART 41 ...

Страница 42: ...at any point during the test The STOP key is pressed The HR response to each work level is the same or less than the previous work level The HR never reaches 115 BPM The HR continue to rise after the th minutes PROFILE 4 seconds X 4 seconds INDEX 1st minute 2nd minute 3rd minute 4th minute 5th minute 6 15 mintes Warmup 4 METs Phase 1 Intensity Phase 2 Intensity Phase 3 Intensity Phase 4 Intensity ...

Страница 43: ...INGS PAGE 1 WEIGHT 2 WORK LEVEL 1 20 3 WORK TIME 2 10 min 4 REST LEVEL 1 20 5 REST TIME 2 10 min 6 NUMBER OF INTERVALS 1 15 If the time is over the program will stop Report Page Custom Intervals Program 43 ...

Страница 44: ... TIME PROFILE 1 The Intensi ls uphill and downhill 2 The Intensity Level at the middle 22 Intervals will randomly change from level 1 20 Random Play Program The Random Play Program randomly changes the resistance level throughout the workout 44 ...

Страница 45: ...CHECKING FOR HR PAGE SETTINGS PAGE HR Interval Program 45 ...

Страница 46: ...ed Target HR will be displayed based on age 4 WORK TIME 30 seconds 9 59 minutes 5 REST TARGET HR A suggested Rest HR will be displayed based on age 6 REST TIME 30 seconds 9 59 minutes 7 TOTAL TIME 2 99 minutes Total Time Work Time Rest Time WORK THR 80 of Max HR REST THR 65 of Max HR 46 ...

Страница 47: ... Diagnostic page Diagnostic page displayed Maintenance Tap the Maintenance icon to enter Maintenance page Maintenance page displayed Default Message Default all values Yes or No icons show for Default all values for the above functions Exit Exit the SETUP page Back to the Main Menu Workout Default Customize Machine Status Diagnostic Maintenance Upgrade App Default Setup Page The Setup Page allows ...

Страница 48: ...t Workout Default Default Weight Default Workout Time Default Age Default Target HR Default Starting Level HR Default Step Rate 2 Pages 3 Pages 2 Pages 1 Page 1 Page Machine Status Run Hours Number of Workouts Total Floors Software Version Machine Type MCU Firmware Fan Test Alternator Test HR Test Keypad Test USB Test Setup Page Structure 48 ...

Страница 49: ...chine default workout time the value inserted Default Age Tap the buttons to adjust value Age Limit 10 99 Default Age 40 years The machine default age the value inserted Next Tap to enter the next Workout Default page Page 2 2 Next Workout Default page shows Previous Tap to the Previous Workout Default page Page 1 2 Staying on this page Back Back to the SETUP page SETUP page shows Default Weight D...

Страница 50: ... The machine default Starting Level the value inserted Default Step Rate for K2 Press buttons to adjust value Age Limit 20 165 The machine Step Rate the value inserted Next Press to enter the next Workout Default page Page 2 2 Staying on this page Previous Press to the Previous Workout Default page Page 1 2 Previous Workout Default page shows Back Back to the SETUP page SETUP page shows Workout De...

Страница 51: ...1 English 2 German 3 French 4 Spanish 5 Italian 6 Dutch 7 Portuguese 8 Japanese 9 Russian 10 Mandarin The language to display will be changed to the selected language Next Press to enter the next Customize page Page 2 3 Next Customize page shows Previous Press to the Previous Customize page Page 1 3 Staying on this page Back Back to the SETUP page SETUP page shows Customize Page Page 1 of 3 51 ...

Страница 52: ...ne default Min level the value inserted Max Level Press buttons to adjust the Minimum level 1 20 The machine default Max level the value inserted Next Press to enter the next Customize page Page 3 3 Next Customize page shows Previous Press to the Previous Customize page Page 1 3 Previous Customize page shows Back Back to the SETUP page SETUP page shows Upgrade App Customize Page Page 2 of 3 52 ...

Страница 53: ...ed Contrast Press buttons to adjust the TV screen Contrast 1 99 The TV screen Contrast the value inserted TV Auto Scan Press the Auto Scan button The Scanning Message will show Previous Press to the Previous Customize page Page 2 3 Previous Customize page shows Back Back to the SETUP page SETUP page shows Customize Page Page 3 of 3 53 ...

Страница 54: ...according to the number of workout which has been done Total Distance Shows the total distance has been rode on this machine The content will change according to the total distance done Next Press to enter the next Machine Status page Page 2 2 Next Machine Status page shows Previous Press to the Previous Machine Status page Page 1 2 Staying on this page Back Back to the SETUP page SETUP page shows...

Страница 55: ...e ALWAYS UPGRADE MCU VERSION FIRST rm the action The MCU rmware will be updated to version on ALWAYS UPGRADE MCU VERSION FIRST Displays the software Machine Type Displays the Machine Type Machine Type Next Tap to enter the next Machine Status page page 2 2 Stay on this page Previous Tap to enter the Previous Machine Status page page 1 2 Displays previous Machine Status page Back Tap to enter the S...

Страница 56: ...itted signal is received Wear chest belt or hold the hand pulse The user has to wear chest belt or hold the hand pulse the screen will show the detected heart rate on screen Keyboard Test Press the Test Keyboard to test the keypad membrane When the user presses on any key the screen will show pressed key USB Test Press the USB button to detect inserted USB USB should be inserted The system will de...

Страница 57: ...hows the number of hours between the maintenance Reset Clear the Maintenance hour Value 0 Next Press to enter the next Machine Status page Page 2 2 Staying on this page Previous Press to the Previous Machine Status page Page 1 2 Previous Machine Status page shows Back Back to the SETUP page SETUP page shows Maintenance Page 57 ...

Страница 58: ...h the touchscreen After cleaning turn the soft cloth to a dry section and wipe the console dry Inspection Inspect the frame for rust bubbling paint or paint chips during daily cleaning The salt in perspiration can damage unpainted surfaces Repair the damaged area with touch up paint purchased from Core Fitness Lubrication The E10 Elliptical Trainer requires periodic lubrication at the points of th...

Страница 59: ...thrown away but rather reclaimed upon end of life In accordance with the WEEE Directive electrical and electronic equipment EEE is to be collected separately and reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available for the return recycling and recovery of ...

Страница 60: ...ith a dust cover Do not store the machine in damp areas Do not store the machine on its end as there is a risk it could fall and cause injury Before using the machine again after storage check the power cord and all attachments to ensure they are not damaged and are securely connected Then test the system for proper operation If you have any questions or concerns regarding the proper storage of yo...

Страница 61: ...free 800 235 2233 fax 276 773 2298 e mail info corehandf com web www nautiluscommercial com SALES CORPORATE HEADQUARTERS Core Fitness Corporate Headquarters 4400 NE 77th Ave Suite 300 Vancouver WA 98662 toll free 888 678 2476 web www stairmaster com MANUFACTURING FACILITY 709 Powerhouse Rd Independence VA 24348 phone 276 773 2881 toll free 800 874 8941 web www nautiluscommercial com CONTACT INFORM...

Страница 62: ...NOTES 62 ...

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