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19
TARGET HEART RATE
The WORK target heart rate
selected by the
console is based on age, and is equal to 80% of
your maximum heart rate which is calculated by
the following equation: Max HR = 215 – (.75 * Age).
Target HR = Max HR * .8. If desired, change the
target heart rate at this point by using the numeric
keypad to enter the new target heart rate, and then
press [ENTER].
Change to a new target heart rate
(between 100 and 180 beats per minute) during a
workout by using the numeric keypad to enter the
new target heart rate, and then pressing [ENTER].
The REST target heart rate
selected by the
console is based on age, and is equal to 65% of
your maximum heart rate which is calculated by
the following equation: Max HR = 215 – (.75 * Age).
Target HR = Max HR * .65. If desired, change the
target heart rate at this point by using the numeric
keypad to enter the new target heart rate, and
then press [ENTER].
HR INTERVAL PROGRAM
HR Interval Program
Allows the user to defi ne an exercise Target HR, time
at exercise Target HR, recovery Target HR and total
exercise time. This program will change the intensity
level to keep the user in their defi ned Target HR zone.
To use the HR Interval Program:
1. Press the MORE WORKOUTS key. Then use the
Level UP or DOWN keys to scroll through the
program options. When the console displays”HR
INTERVALS”, press[ENTER] to accept.
2. The console will then display”ENTER WEIGHT
– LBS” (or”ENTER WEIGHT – KG” if in Metric mode).
Enter your weight using the numeric keypad and
press (ENTER). Or, press [ENTER] to accept the
default value.
3. The console will display”ENTER AGE 10 -99.” Enter
your age using the numeric keypad. Or, press
[ENTER] to accept the default value of 40 years old.
4. The console will then display”ENTER WORK
TARGET HR”. Enter the desired Target HR using
the numeric keypad and press (ENTER). Or, press
[ENTER] to accept the default value.
5. The console will display”WORK TARGET HR.” A
suggested target heart rate will be displayed, based
on your age. Press [ENTER] to accept the calculated
target heart rate, or enter a different target heart
rate using the numeric keypad and then press
[ENTER]. Or, press [ENTER] to accept the
default value.
6. The console will display”ENTER WORK TIME”. This
is the amount of time you want to exercise in the
work target heart rate zone. Entire desired work
time using the numeric keypad and press (ENTER).
Or, press (ENTER) to accept the default value.
7. The console will then display”REST TARGET HR”. A
suggested target heart rate will be displayed, based
on your age. Press (ENTER) to accept the calculated
target heart rate, or enter a different target heart
rate using the numeric keypad and then press
(ENTER). Or, press (ENTER) to accept the
default value.
8. The console will display”ENTER REST TIME”. This
is the amount of time you want to exercise in the
rest target heart rate zone. Enter desired rest time
using the numeric keypad and press (ENTER). Or
press (ENTER) to accept the default value.
9. The console will then display”ENTER TIME”. Enter
desired total workout time using the numeric keypad
and press”ENTER”. Or, press (ENTER) to accept the
default value.
10. The console will display”ENJOY WORKOUT” and
the timer will begin.
CommElliptical_OM_0305.indd 19
6/6/2005 2:22:50 PM
