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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
™
12
Heart Rate Zone Trainer Program
Allows you to exercise at a selected target heart
rate by automatically varying the intensity level
(resistance) during the workout. The default target
heart rate is equal to 70% of your maximum heart rate
which is calculated by the following equation: Max HR
= 215 – (.75 * Age). Target HR = Max HR * .7. To choose
a different target heart rate (between 100 and 180
beats per minute) at any time during the workout, use
the numeric keypad to enter the new target heart rate,
followed by the [ENTER] key.
To use the HR Zone Trainer program:
1. For best results, use a telemetry heart rate chest
belt. However, you can also use the contact HR
grips located just below the console or on the
upper-body moving arms to the sides of
the console.
If you are using the telemetry HR method, put the
chest strap on. Remember to wet the electrodes
underneath the chest strap. The console must
detect a heart rate signal to allow selection of the
HR Zone Trainer program.
If you will be using contact HR, then place your
hands on the contact HR grips below the console.
2. Press the [HR ZONE TRAINER] key. The
message,”HR ZONE TRAINER”, will be displayed
on the text line with the workout profi le in the
lower display.
3. The console will display”ENTER WEIGHT - LBS”
(or”ENTER WEIGHT - KG” if in Metric mode).
Enter your weight using the numeric keypad and
press [ENTER]. Or, press [ENTER] to accept the
default value.
4. The console will display”ENTER AGE 10 -99.” Enter
your age using the numeric keypad and press
[ENTER]. Or, press [ENTER] to accept the default
value of 40 years old.
5. The console will display”TARGET HR.” A
suggested target heart rate will be displayed,
based on your age. Press [ENTER] to accept the
calculated target heart rate, or enter a different
target heart rate using the numeric keypad and
then press [ENTER]. Or, press [ENTER] to accept
the default value.
7. The console will display”ENTER TIME 5–99.” Enter
the desired time and press [ENTER]. Or, press
[ENTER] to accept the default value.
8. The console will display”ENJOY WORKOUT” and
the timer will begin.
9. Press [STOP] to end the workout. The workout
statistics will be displayed, and then the console
will revert back to the”SELECT WORKOUT”
message.
HEART RATE ZONE TRAINER PROGRAM
WARNING!
User should consult a physician to determine
an appropriate target heart rate in which
to exercise in based on age, weight and
physical condition. While Nautilus provides
some target heart rate ranges, these are only
approximations and should not be viewed as
a medical recommendation.
CommElliptical_OM_0305.indd 12
6/6/2005 2:22:46 PM
