Attach the Tubing at your side and pull the tubing from
top left to bottom right. Repeat afterwards from top right
to bottom left and return to the original position.
Attach the tubing behind you at shoulder
height. Push the tubing forward until you can
stretch your arms and return to the original
position.
Stand on the middle of the tubing, lift
your stretched right arm to an horizontal
position. Repeat with your left arm.
Lay flat on your back and put the tubing around your feet. While doing a sit-up by gently
contracting your abdomen, curl your arms towards your shoulders.
Attach the tubing in front of you at eye level. Curl your arms back
and downwards until the handles are next to you.
More exercises on www
.msd-band.com and
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
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