More exercises on www
.msd-band.com and
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
2/4
Stand on the middle of the tubing with one foot.
Stretch your arms from a vertical to an horizontal
position.
Stand on the middle of the
tubing with one foot. Curl
your arms from a downward
position to a 90° corner.
Attach the tubing in front of you, at
ground level. Curl your arms from a
downward position to a 90° corner.
Stand on the tubing with one foot at 1/4 from the
tubing length from the side. Curl your arm back-
wards from a vertical position until your upper arm
obtains an horizontal position.
Attach the tubing in front of
you, above eye level. Push the
tubing down until your arms
are pointing downwards.
