Mountfield 3SAU0057, Инструкция по установке и эксплуатации

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HOW TO USE INFRASAUNA
1. You can best use the potential of the infra red therapy when setting the temperature to the top
value.Thus your body will use the full potential of the infra red radiation during your stay in the
sauna cabin. If you set the temperature to a lower value the heaters will switch off and on to
keep the set temperature. As direct action of the infra red rays is much more effective than
the high temperature itself in some cases you may deprive yourself of part of the therapeutic
effect of your sauna for some periods of your stay in the cabin. Instead reduction of the set
temperature you can regulate the heat inside the sauna by the movable roof ventilation or by
letting the door ajar.
2. Take a shower and dry your body profoundly before entering the sauna cabin.
3. Do not use the sauna immediately after intensive physical exercise. Wait for at least 15 minutes
to permit your body cool down properly.
4. Use at least 2-3 towels. Sit on one of the towels folded several times to make a good bottom
padding. Place another towel on the floor for sweat absorption and place the third towel on
your knees to wipe the sweat. Thus you will support more sweating.
5. Take a face cloth with you to wipe your face when you start sweating. A rough face cloth will
remove dead face complexion cells and your complexion will be rejuvenated and smoothed.
You can do the same on the other parts of your body with a towel, a brush or peeling salt.
6. Morning after bedtime is the best time for sauna if you can get up 30 minutes earlier. When
you get up, take a few stretching exercises, sweat out in your infra sauna, take a shower and
drink a couple of glasses of fresh water. You cannot find a better source of energy for the
day. If you have problems with falling asleep use your sauna in the evening. The peace and
relaxation inside your sauna will help you fall asleep.
7. The best position in the sauna is seating, not lying. The heaters are placed to provide
maximum benefit to a seated person with straight back and feet on the bench level.
8. The temperature inside the infra sauna on your entry is irrelevant. You will start sweating after
15 minutes anyway. For that reason you need not wait for the sauna to be fully heated up. The
best way is to enter when the sauna starts heating and heat your body together with the sauna
cabin.
9. It is not recommended to take a shower immediately after exiting the sauna cabin. As your
body heated in the cabin you will continue sweating for some time after switching off the
haters, even after leaving the sauna. Sit down in the sauna with the cabin door open and let
your body sweat to cool. When you feel pleasant take a lukewarm (not cold) shower to wash
the sweat off your body. It is not recommended to use soap after sauna for your pores will be
open and the soap might obstruct them.
10. It is important to replenish liquids sweated out of your body during your sauna stay. Fresh
water is the ideal drink which will not return to the body the calories burnt by sweating.
11. After leaving the sauna remove water and sweat from the cabin inside with a wet cloth (see
the following chapter TAKING CARE OF YOUR SAUNA) and leave the door open to ventilate
the cabin inside.