Motus ECG-FIT, Руководство пользователя

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HEART RATE MONITOR
User settings
To adjust user settings enter HRM function with MODE button and follow the instructions below:
Press ADJUST button to end settings and return to HRM mode.
HEART RATE MONITOR
Heart rate zone chart
Age Gender Heart rate
zone level
Male = 220- Age
Female = 226 - Age Sustain a healthy
heart and lose weight Develop endurance
and increase stamina Sustain excellet fitness
and increase muscle strength
Upper HR
zone limit
Lower HR
zone limit Unit
Select next data
Decrease/change
value
Hold 2 sec.
Select next data
Increase/
change value
Weight Heart rate
zone alarm
Max heart rate
Age Male Female Male Female Male Female Male Female
Zone levels manual setting
- From sub-mode “Level” press BROWSE or
START/STOP to select the Zone level (1-2-3).
- Press MODE to confirm. Then adjust upper
zone limit “HI” by pressing BROWSE or
START/STOP.
- Press MODE to confirm. Then adjust lower
zone limit “LO” by pressing BROWSE or
START/STOP.
- Press MODE to confirm. Then adjust the next
user setting or press ADJUST to exit.
Heart rate is measured in beats per minute (BPM). Choosing a zone level allows you to train within a range of
minimum and maximum rate. The chart below indicated zone levels based on personal data.
The chart is purely an indication and may not be suitable for everyone.