Motus ECG-FIT, Руководство пользователя

Страница: 5 / 11

Start and end session
Follow steps from 1 to 5
HEART RATE MONITOR HEART RATE MONITOR
Exercise data
Current exercise data are indicated in the upper line of the display. Exercise time data is indicated by default.
Press BROWSE to scroll data sequence.
Exercise data
HEART RATE ZONE
It is important that you know your maximum heart rate, training zone, upper heart rate limit and lower
heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout.
We recommend consulting a medical practitioner or registered physician before setting your personal
training-schedule and target. The heart rate monitor will set zone levels according to user data (age, gender)
using this calculation for maximum heart rate: MALE = 220 - Age, FEMALE = 226 - Age
Enter
HRM mode
Choose exercise
data
Start session
Three flashing lines indicate that
the HRM is waiting to receive the
signal from the chest belt.
See page 6 to select
the heart rate zone
Exercise
time
Max HR % Calories In zone
time
Highest
heart rate
Time
Hold 2 sec.
to save data
* Press START/STOP button to resume the exercise session from stand-by mode.
“In-Zone”
The HRM beeps when
the heart rate enters the
zone range selected. The
upper line of the display
automatically shows the
time elapsed in the zone.
“Out-Zone”
The display shows an upward or
downward
pointing arrow
when the heart rate is lower or
higher than the zone range
selected. The HRM beeps if the
zone alarm is activated.