14
Powdered mix
Method:
1
Add all the ingredients to the Beaker.
2
Blend on Speed II until smooth.
Ingredients:
•
Follow amounts listed on pack
Do not exceed the individual
beaker maximum
(500ml)
Milkshakes and protein powders
Method:
1
Pulse the chocolate to break it up into
smaller pieces / shards.
2
Add the rest of the ingredients to the Beaker.
3
Blend on Speed II for 30 seconds.
Note: the banana must be sliced very thinly to ensure it
blends into the drink properly.
Ingredients:
500ml
•
40g dark chocolate, broken
into small pieces.
•
250g low fat vanilla yogurt
•
100ml skimmed milk
•
½ banana, peeled and
sliced thinly
Chocolate Banana Milkshake
Milkshakes
Coffee
Method:
1
Add all the ingredients to the Beaker.
2
Blend on Speed II for 30 seconds.
Ingredients:
500ml
•
200ml strong coffee, cooled
•
190g low fat frozen yogurt
•
6 ice cubes
Coffee Frappe
NOTE: Some protein powder additives can cause a reaction (fermentation) with other ingredients. Be
careful when using and follow the manufacturers instructions. Do not store these mixed drinks in an
airtight container as the fermentation can cause the mixture to expand and cause the lid seal to burst.
If in doubt store in the container with the lid removed.
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