13
Breakfast
Method:
1
Add all the ingredients to the Beaker.
2
Blend on Speed II for 20 seconds.
Ingredients:
500ml
•
65g strawberries, hulled
and sliced
•
¼ banana, peeled and
sliced
•
135ml apple juice
•
200g low fat vanilla yogurt
•
2 ice cubes
Strawberry Banana Smoothie
Method:
1
Add all the ingredients to the Beaker.
2
Blend on Speed II for 30 seconds.
Ingredients:
500ml
•
200g low fat vanilla yogurt
•
135ml skimmed milk
•
50g frozen cherries
•
2 ice cubes
Sweet Berry Kiss Smoothie
Method:
1
Add all the ingredients to the Beaker.
2
Blend on Speed II for 20 seconds.
Note: Strain the smoothie through a sieve to remove
the pips if desired.
Ingredients:
500ml
•
40g raspberries
•
70g strawberries hulled
and sliced
•
70g blueberries
•
40g cherries, stoned
•
200ml apple juice
Summer Berry Delight
Method:
1
Add all the ingredients to the Beaker.
2
Pulse for approximately 15 seconds.
Note: citrus fruit may leave ‘bits’ in the drink. You may wish to
sieve before drinking.
Ingredients:
500ml
•
200g low fat vanilla yogurt
•
135ml orange juice
•
50g orange, peeled
and diced
•
50g grapefruit, peeled
and diced
•
4 ice cubes
Citrus Sensation
Revitalise
FP403043 MUK REV 2.qxp_Layout 1 14/11/2017 09:55 Page 13