7
Caribbean chicken
2.5 litres
4.5 litres
2 tbsp
3 tbsp vegetable oil
2 small
2 large onion, chopped
2
4
sticks celery, chopped
2
3
carrots, sliced
250g
500g
mushrooms, sliced
1
2
red pepper, de-seeded and sliced
4
8
chicken joints, skinned
200g
400g
can sliced peaches
400g
400g
can pineapple chunks
5 tbsp
10 tbsp cornflour
1 tsp
3 tsp
paprika
1 tbsp
3 tbsp soy sauce
1 tbsp
3 tbsp worcestershire sauce
4 tbsp
8 tbsp malt/wine vinegar
1
/
2
litre
1 litre
boiling water
Salt and freshly ground black pepper
Fry onions, celery, carrot, mushrooms and pepper in a pan.
Add chicken joints and fry until browned all over. Drain
peaches, and pineapple, reserving juice, and add them to the
pan. To make the sauce blend cornflour and paprika with soy
sauce, worcestershire sauce, vinegar and reserved juice,
add seasoning, boiling water and pour into pan. Bring the
sauce to the boil, stirring continuously. Transfer all ingredients
to the slow crock pot and place pot into the base unit. Cover
with the lid and cook for approx. 5-7 hours.
Chicken in white wine sauce
2.5 litres
4.5 litres
4
8
chicken joints, skinned
30g
75g
butter
1
2
large onion, finely chopped
125g
250g
mushrooms, sliced
2 tbsp
3 tbsp cornflour
500ml
1 litre
dry white wine
1tsp
3 tsp
mixed herbs
salt and freshly ground black pepper
2
2
egg yolks
5 tbsp
9 tbsp double cream
Place the chicken joints and butter in a pan and gently fry until
all the juices are sealed in. Add the onion and fry until
softened but not browned. Add the mushrooms and cook for a
minute on low heat. Blend the cornflour with a little of the
wine. Pour the remaining wine into the pot with the blended
cornflour, mixed herbs and seasoning. Bring to the boil, stirring
continuously until thickened. Transfer all ingredients to the
crock pot, place in the base of the health cooker and place the
lid on the health cooker. Cook for approx. 5-8 hours. Just
before serving beat together the egg yolk and cream. Beat in a
few tablespoons of hot sauce mix well together. Pour this
mixture into the crock pot and stir until the sauce thickens.
Chicken and mushroom casserole
2.5 litres
4.5 litres
4
8
chicken quarters
30g
75g
butter
2 tbsp
3 tbsp flour
1
2
large onions, finely chopped
3
3
sticks celery, thinly sliced
250g
500g
mushrooms, thinly sliced
1
2
clove of garlic, crushed
375ml
1 litre
chicken stock
salt and freshly ground black pepper
4 tbsp
7 tbsp cream (optional)
Toss the chicken in the flour, place in a pan and fry in the
butter until golden brown on all sides. Add the onion and
celery and gently fry until softened but not browned. Add the
mushrooms and garlic and stir in the stock. Bring to the boil
and season. Transfer all ingredients to the health crock pot
and place pot in the base unit. Place lid on the health cooker.
Ensure that the chicken and vegetables are immersed. Cook
for approx. 5-7 hours. Before serving, stir in the cream.
Fricasse of Turkey
2.5 litres
4.5 litres
4
8
turkey portions
1
2
large onions, finely chopped
30g
75g
butter
125g
225g
mushrooms, sliced
bouquet garni
sliver of zest of lemon
salt and freshly ground black pepper
400ml
1 litre
stock
2 tbsp
5 tbsp cornflour
4 tbsp
9 tbsp milk
In a pan gently fry the onions in the butter until softened but
not browned. Cube the turkey meat and add to the pan. Add
the remaining ingredients, except the milk and cornflour, and
bring to the boil. Transfer all the ingredients to the crock pot.
Place the crock pot in the health cooker base unit. Place the lid
over the health cooker. Cook for approx. 4-6 hour. Remove the
bouquet garni and lemon half an hour before serving. Pour the
liquid into a pan. Blend the cornflour with the milk and pour into
the pan. Stir well and leave to thicken.
Meat
New England beef
2.5 litres
4.5 litres
1 kg
1.5 kg piece of topside
1
1
bouquet garni
1tsp
1
1
/
2
tsp thyme
1tsp
1
1
/
2
tsp black peppercorns
4
8
shallots
225g
400g
carrots, sliced
100g
200g
swede, diced
Put the beef into a pan and cover with cold water. Add all the
remaining ingredients, cover and bring to a simmer. Season
well and then transfer all the ingredients to the slow crock pot.
Place the crock pot in the health cooker base. Place the lid
over onto the health cooker. Cook for approx. 5 - 7 hours. Take
the beef out of the health cooker with a slotted spoon and
allow to cool for 10 minutes. The cooking liquid can be used as
a base to make gravy. Cut the beef into slices and spoon a
little of the cooking liquid over. Serve with vegetables and
garnish with fresh parsley.
IMPORTANT
When buying a joint of meat, make sure that it will fit the health
cook pot. It should fit into the crock pot so that when it is
covered with liquid it will still be 2.5cm below the rim of the
pot. The joint must not stick out above the rim and there should
be enough room to cover the meat with water. The shape of
the meat is just as important as the weight.
