Corn on the cob (2-3 ears)
16 to 18 mins
Sweet peas (450g)
20 to 22 mins
Spinach (450g)
23 to 25 mins
RICE AND PASTA
COOKING TIME
SUGGESTIONS
Brown rice (1 cup)
37 to 40 mins
Put in rice bowl, along with
1
1
/
4
cups water
White rice (1 cup)
26 to 28 mins
Put in rice bowl, along with
1
1
/
4
cups water
Macaroni pasta (3 cups)
25 to 28 mins
Put pasta in rice bowl along
with 3 cups of water
MEAT AND POULTRY
COOKING TIME
SUGGESTIONS
Beef, sirloin or fillet mignon sliced
5 to 7 mins
Trim any excess fat
1.5 cm approx thick (225g)
Chicken, skinless and boneless breast 15 to 17 mins
Layer carefully to allow for
(650g)
steam flow
Chicken drumsticks (450g)
22 to 25 mins
Layer carefully to allow for
steam flow
Hot dogs (450g) tinned sausage
6 to 8 mins
Pierce skin before cooking
Pork Chops, bone in, about 1.5 cm
10 to 12 mins
Trim off excess fat
thick (4 chops)
Pork tenderloin, sliced 1.5 cm thick
10 to 12 mins
Trim off excess fat
(450g)
FISH AND SEAFOOD
COOKING TIME
SUGGESTIONS
Fish fillets, such as sole, cod, haddock 9 to 11 mins
Layer carefully to allow for
or trout (450g)
steam flow
Fish steaks, salmon or sword fish
9 to 11 mins
Layer carefully to allow for
(450g )
steam flow
Mussels (450g)
6 to 10 mins
Steaming is done when shells are
completely open. Discard any shells
that do not open.
Scallops (450g)
9 to 11 mins
Shrimp, peeled (225g)
6 to 8 mins
Layer carefully to allow for
steam flow
8