9
Breakfast
Method:
1
Add all the ingredients to the Beaker.
2
Blend on Speed II for 20 seconds.
Ingredients:
500ml 750ml
•
65g 100g strawberries, hulled
and sliced
•
¼ ½ banana, peeled and
sliced
•
135ml 200ml apple juice
•
200g 300g low fat vanilla yogurt
•
2 3 ice cubes
Strawberry Banana Smoothie
Method:
1
Add all the ingredients to the Beaker.
2
Blend on Speed II for 20 seconds.
Note: Strain the smoothie through a sieve to remove
the pips if desired.
Ingredients:
500ml 750ml
•
40g 60g raspberries
•
70g 105g strawberries hulled
and sliced
•
70g 105g blueberries
•
40g 60g cherries, stoned
•
200ml 300ml apple juice
Summer Berry Delight
Method:
1
Add all the ingredients to the Beaker.
2
Blend on Speed II for 30 seconds.
Ingredients:
500ml 750ml
•
200g 300g low fat vanilla yogurt
•
135ml 200ml skimmed milk
•
50g 70g frozen cherries
•
2 3 ice cubes
Sweet Berry Kiss Smoothie
Revitalise
Method:
1
Add all the ingredients to the Beaker.
2
Pulse for approximately 15 seconds.
Note: citrus fruit may leave ‘bits’ in the drink. You may wish to
sieve before drinking.
Ingredients:
500ml 750ml
•
200g 300g low fat vanilla yogurt
•
135ml 200ml orange juice
•
50g 70g orange, peeled and
diced
•
50g 70g grapefruit, peeled and
diced
•
4 6 ice cubes
Citrus Sensation
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