19
Workout by Time
Workout by Time is the perfect tool if you want to set how much time you
would like to spend on the workout.
1.
Tap
from the
Main menu
screen and then select the
Time
option.
2.
Complete the following:
•
In the
Time
field, set the desired time to go.
•
In the
Speed
field, set the estimated average speed of
your trip to calculate the estimated distance of it.
•
Enable or disable
Surprise Me
.
Note:
For more information about Surprise Me, see the
“Surprise Me" section.
3.
Tap
GO
to start your workout. To stop, tap
Stop
from the
Workout
screen.
Workout by Calories
Workout by Calories allows you to set the amount of calories you want to burn
during the workout.
1.
Tap
from the
Main menu
screen and then select the
Calories
option.
2.
In the
Calories
field, set the desired amount of calories to burn in the
workout.
3.
Tap
GO
to start your workout. To stop, tap
Stop
from the
Workout
screen.
Workout by HR Zone
Workout by HR Zone is available for selected models only. Connect the heart
rate monitor to the device before you start this workout.
1.
Tap
from the
Main menu
screen and then select the
HR Zone
option.
2.
Complete the following:
•
In the
Zone
field, select the proper heart rate range
for the workout. The default setting is
Zone 2
(121 -
138 BPM).
•
Select
Time
mode (
) or
Distance
mode
(
).
The route will be generated according to your
selection.
•
Enable or disable
Surprise Me
.
Note:
For more information about Surprise Me, see the
“Surprise Me" section.
3.
Tap
GO
to start your workout. To stop, tap
Stop
from the
Workout
screen.
Workout by Power Zone
Workout by Power Zone is available for selected models only. Connect the
power meter (not provided) to the device before you start this workout.
1.
Tap
from the
Main menu
screen and then select the
Power Zone
option.
2.
Complete the following:
•
In the
Zone
field, select the proper power range for the
workout. The default setting is
Zone 2
(166 - 225 W).
•
Select
Time
mode (
) or
Distance
mode
(
).
The route will be generated according to your
selection.
•
Enable or disable
Surprise Me
.
Note:
For more information about Surprise Me, see the
“Surprise Me" section.
3.
Tap
GO
to start your workout. To stop, tap
Stop
from the
Workout
screen.
Содержание Cyclo 300 Series
Страница 1: ...User Manual User Manual series...
