Mio ALPHA User Guide
08
REVIEWING YOUR EXERCISE SESSION
Your Mio ALPHA exercise log shows:
•
The length of time of your last exercise session (assuming that the timer was running
for your entire session).
•
Your average heart rate during the last exercise session.
•
The amount of time you spent in your target heart rate zone in the last exercise
session.
To Review The Statistics From Your Last Exercise Session
1. In TIME mode (with EXERCISE mode off), press the
TOGGLE
button. The display says
LAST RUN followed by the length of time of your last session.
2. Press the
TOGGLE
button again. The display says AVG followed by your average
heart rate.
3. Press the
TOGGLE
button again. The display says IN ZONE followed by the amount of
time you spent exercising in your target heart rate zone.
4. Press the
TOGGLE
button to return to TIME mode.
Note:
Once you start the timer, the data from your last exercise will be replaced by the new
data.
USING MIO ALPHA WITH YOUR SMARTPHONE
You can transmit your real-time heart rate data to a wide range of fitness apps on
Bluetooth
®
Smart Ready or
Bluetooth
®
4.0 smartphones, including iPhone 4s and iPhone 5. For a complete
list of compatible devices please refer to
mioglobal.com/apps.
Compatible devices will
only
capture ALPHA’s heart rate data in real time. This requires you to
have the device with you while you are tracking your heart rate.
Pairing With Smartphone Apps
1. Mio ALPHA must be in EXERCISE mode, reading your heart rate, before pairing.
2. Turn on the
Bluetooth
function of your phone. You may need to stay 10 metres (30
feet) from other
Bluetooth
sensors and devices.
3. Open the fitness app you would like to pair with. Instructions vary for each app, but
typically you add or scan for the heart rate sensor using the app’s Settings or Sensors
mode.
Note:
You must pair with the app itself; pairing with just the phone will not work. Once you have
paired with an app, it will automatically recognize ALPHA each time you use that app.
4. Repeat for each app that you want to pair with.
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