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Mio ALPHA User Guide

08

REVIEWING YOUR EXERCISE SESSION

Your Mio ALPHA exercise log shows:

• 

The length of time of your last exercise session (assuming that the timer was running 

for your entire session).

• 

Your average heart rate during the last exercise session.

• 

The amount of time you spent in your target heart rate zone in the last exercise 

session.

To Review The Statistics From Your Last Exercise Session

1.  In TIME mode (with EXERCISE mode off), press the 

TOGGLE

 button. The display says 

LAST RUN followed by the length of time of your last session.

2.  Press the 

TOGGLE

 button again. The display says AVG   followed by your average 

heart rate.

3.  Press the 

TOGGLE

 button again. The display says IN ZONE followed by the amount of 

time you spent exercising in your target heart rate zone.

4.  Press the 

TOGGLE

 button to return to TIME mode.

Note:

 Once you start the timer, the data from your last exercise will be replaced by the new 

data.

USING MIO ALPHA WITH YOUR SMARTPHONE

You can transmit your real-time heart rate data to a wide range of fitness apps on 

Bluetooth

®

 

Smart Ready or 

Bluetooth

®

 4.0 smartphones, including iPhone 4s and iPhone 5. For a complete 

list of compatible devices please refer to 

mioglobal.com/apps.

Compatible devices will 

only

 capture ALPHA’s heart rate data in real time. This requires you to 

have the device with you while you are tracking your heart rate.

Pairing With Smartphone Apps

1.  Mio ALPHA must be in EXERCISE mode, reading your heart rate, before pairing.
2.  Turn on the 

Bluetooth

 function of your phone. You may need to stay 10 metres (30 

feet) from other 

Bluetooth

 sensors and devices.

3.  Open the fitness app you would like to pair with. Instructions vary for each app, but 

typically you add or scan for the heart rate sensor using the app’s Settings or Sensors 

mode.

Note: 

You must pair with the app itself; pairing with just the phone will not work. Once you have 

paired with an app, it will automatically recognize ALPHA each time you use that app.

4.  Repeat for each app that you want to pair with.

Содержание 53P

Страница 1: ...COMPLETE USER GUIDE...

Страница 2: ...ing The Battery 10 Using Your Mio ALPHA In Water 11 Caring For Your Mio ALPHA 11 Mio ALPHA Specifications Warranty and Regulations 12 Warranty Service 13 Exclusions And Limitations Of Liability Discla...

Страница 3: ...m register for full warranty service GETTING STARTED What s Included 1 Mio ALPHA 2 USB Charger 3 Quick Start Guide 4 Warranty Regulations 1 2 3 4 IMPORTANT SAFETY INFORMATION Consult your doctor befor...

Страница 4: ...Peel off the protective film 3 Press and hold the SET or button to activate the watch The display will turn on and prompt you to set the time 4 Press the button to increase the value of the flashing d...

Страница 5: ...y your heart rate The heart rate may take a few extra seconds to stabilize while your body is adjusting to the physical activity we recommend wearing your Mio ALPHA during the warm up stage of your wo...

Страница 6: ...E LOWER HR LIMIT UPPER HR LIMIT Warm Up 50 of MHR 60 of MHR Moderate 60 of MHR 70 of MHR Fitness 70 of MHR 80 of MHR Training 80 of MHR 90 of MHR If you don t know your maximum heart rate or upper and...

Страница 7: ...means your heart rate is 10 BPM or more below the target zone USING THE TIMER Turn on the timer while you are exercising to Track the length of time you have been exercising Turn on heart rate zone al...

Страница 8: ...ed by the new data USING MIO ALPHA WITH YOUR SMARTPHONE You can transmit your real time heart rate data to a wide range of fitness apps on Bluetooth Smart Ready or Bluetooth 4 0 smartphones including...

Страница 9: ...er battery Follow these instructions and guidelines to ensure long life for the battery If you do not follow these guidelines the battery life could be shortened and there is the risk of damage to the...

Страница 10: ...5 C 32 F to 77 F Do not disassemble puncture or incinerate the watch or battery If the watch casing breaks and the battery is exposed keep the battery away from children Battery Replacement The batter...

Страница 11: ...ry it with a soft cloth Other Care Tips Do not attempt to disassemble or service your Mio ALPHA Protect your watch from impact shocks extreme heat and extended exposure to direct sunlight Mio ALPHA is...

Страница 12: ...e dealer or its importer or distributor may have offered you a longer warranty period as part of the sale Mio Global is not responsible for such longer warranty period so please contact your store dea...

Страница 13: ...USE COST OF CAPITAL COST OF ANY SUBSTITUTE EQUIPMENT OR FACILITIES CLAIMS OF THIRD PARTIES DAMAGE TO PROPERTY RESULTING FROM THE PURCHASE OR USE OF THE ITEM OR ARISING FROM BREACH OF THE WARRANTY BREA...

Страница 14: ...D CONFORMITY The Mio ALPHA Regulatory Sheet is available for download at mioglobal com support EU RESIDENTS Do not dispose of this product as unsorted municipal waste It is your responsibility to retu...

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