Mindfield eSense Muscle, Быстрое руководство, Страница: 31 / 42

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Exercises that include targeted
contraction and relaxation (like
progressive muscle relaxation) can
lower the baseline tone of these
muscles, resulting in a concomitant
reduction in stress.
A variety of possible derivations can
build up muscles and strengthen
individual muscles or muscle groups.
The closer the two electrodes of a
channel are placed to each other, the
more precisely the underlying muscle is recorded. With increasing distance,
you reach the activity of larger muscle groups. The training then tries to
increase muscle tone, increase maximum values and improve endurance. For
this purpose, tension phases can be prolonged and intensified as training
progresses. However, always include sufficient rest periods.