Seated Forward Bend Pose
Starting position:
use the Yoga Block to support the head, placing the spine in ideal alignment
Placing the hands on top of the Block in this pose, increases the length through the arms and
shoulders, and places more focus on stabilizing the torso and stretching the hips and legs
To increase the challenge once stability is achieved, place the Block flat on the floor
This allows for an even greater stretch through the whole body
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