2
Ab Prep
Side Stretch
Targets:
Abdominals
Starting position:
Leaning back against Mini Stability Ball, with ball at mid-back. Spine in a neutral
position, neither arched nor flat. Knees bent and hip-distance apart. Hands behind head.
INHALE Prepare.
EXHALE Release upper torso back over ball in extension.
INHALE Curl head and upper torso forward.
Complete 8-10 repetitions.
Targets:
Abdominals
Starting position:
Sitting with both legs bent to one side, Mini Stability Ball against opposite
hip with torso resting on ball. Bottom arm straight on Mat, top arm straight out to side.
INHALE Relax body all the way over ball reaching top arm overhead.
EXHALE Return to starting position.
Complete 5 repetitions on each side.
