BASIC TRAMPOLINE SKILLS
1. Start from a standing position with your head erect
and your eyes on the frame pad.
2. Swing your arms forward and up in a circular motion.
3. Bring your feet together and point your toes
downward while in the air.
4. Keep your feet about 15 inches apart when landing on
the mat.
1. Start bouncing from a standing position, keeping your
eyes on the frame pad.
2. Land on your knees, keeping your back straight and
your body erect.
3. Come back up to an erect position.
Seat Drop
1. Land in a sitting position with your legs parallel to the
mat.
2. Place your hands on the mat beside your hips.
3. Push with your hands to return to an erect position.
Front Drop
1. Start from a low bounce and land on the mat in a
prone position.
2. Keep your head up and your arms extended forward
on the mat.
3. Push with your arms to return to an erect position.
Fundamental Bounce
Knee Drop
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