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ADJUSTMENT INSTRUCTIONS
Loosen the knob counter-clockwise 2-3 laps, then pull the knob outwards, and use the other
hand to move the handlebar post to the proper height then tighten the knob clockwise.
II-Handlebar Adjustment
(CAUTION: Do not exceed the MAX mark printed on the seat post while adjusting the height)
You can increase and decrease the resistance by turning the knob as the arrow shows. You can
adjust the resistance based on your needs to achieve the best effect of exercise. If an urgent stop
is needed, please press down the knob to brake, it can stop the flywheel from spinning.
Unpressed to release the knob.
Brake Resistance Knob
