Merach MR-526D, Инструкция по эксплуатации

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Watt control program WATT (if this function is available)
A. Press the UP and DOWN keys (or rotate) to select the watt control program WATT
B. Press the ENTER key to confirm the selection of the Watt control program and enter the
time window setting state.
C. The time reading flashes, press the UP and DOWN keys (or rotate) to set the desired
exercise time, and then press the ENTER key to confirm.
D. The reading of the distance flashes, press the UP and DOWN keys (or rotate) to set the
desired distance value, and then press the ENTER key to confirm.
E. The calorie reading flashes, press the UP and DOWN keys (or rotate) to set the energy you
want to exercise, and then press ENTER to confirm.
F. The watt reading flashes, press the UP and DOWN keys (or rotate) to set the watt value,
and then press the ENTER key to confirm. (Figure 31)
G. Press START/STOP to start exercise
Remarks: Watt is determined by torque and RPM. Different loads and different RPM
calculate different watt values. In the watt control program, watt is a constant quantity.
That is, if you step on fast, the load value will decrease; otherwise, the load value will
increase. In short, it will make you exercise at the same watt value.
Heart rate control program: 55% H.R, 75% H.R and 90% H.R
People of different ages have different maximum heart rates. This type of program uses
55%, 75% and 90% of the maximum heart rate to control exercises.
A. Press the UP and DOWN keys (or rotate) to select a heart rate control program.
B. Press the ENTER key to select a heart rate control program and enter the time window
setting state.
C. The time reading flashes, press the UP and DOWN keys (or rotate) to set the desired
exercise time, and then press the ENTER key to confirm the set value.
D. The reading of the distance flashes, press the UP and DOWN keys (or rotate) to set the
distance value you want to move, and then press the ENTER key to confirm
E. The calorie reading flashes, press the UP and DOWN buttons (or rotate) to set the energy
you want to exercise, and then press the ENTER button to confirm.
F. The age reading flashes, press the UP and DOWN keys (or rotate) to set the age of the
user, and then press the ENTER key to confirm (as shown in Figure 32)
G. The target heart rate control program prompt flashes, and the target heart rate
corresponding to the user's age is displayed in the heart rate window.
H. Press the START/STOP button to start exercise.
Figure 31
Figure 32