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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate

or use this equipment

Assembly

• The product must be installed on a stable and level

surface.

• Assemble the item as close to its final position

(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if

swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease

of assembly, some components are

pre-assembled.

• The assembly of this equipment is best carried out

by 2 people.

Using the equipment

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how

to use this product safely.

• This product is intended for domestic use only.

Do not

use in any commercial, rental, or institutional

setting.

Use the equipment only for intended use, as

described in this manual. Do not use attachments not

recommended by the manufacturer.

• Keep this equipment indoors, away from moisture

and dust. Do not put the equipment in a garage,

outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• Keep unsupervised children away from the

equipment.

• Parents and others in charge of children should be

aware of their responsibility because the natural play

instinct and the fondness of experimenting of children

can lead to situations and behavior for which the

training equipment is not intended.
• If children are allowed to use the equipment under

supervision, their mental and physical development

should be taken into account. They should be

controlled and instructed to the correct use of the

equipment. The equipment is under no

circumstances suitable as a toy..

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

This product is not suitable for therapeutic

purposes.

• Always wear appropriate workout clothing when

exercising.

Do not

wear loose or baggy clothing, as

it may get caught in the equipment. Wear trainers to

protect your feet while exercising.

Do not

place any sharp objects around the

equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms

stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or

excessive training.

• The maximum user weight recommended for this

product is

125kg

.

• The max traing weight is

100Kgs

.

• This product is fit for 1" and 2" weight plates.

• This product conforms to: (BS EN ISO 20957-1,

EN957-2) class (H) - Home Use .

.

Warning:

Before beginning any exercise program, consult your Doctor. This is especially

important for persons with pre-existing health problems or those who have not exercised for a period of

time. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no

responsibility for personal injury or property damage sustained by or through the use of this product.

Important

Please read fully before using and assembly

Safety Information

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Страница 1: ...hese instructions fully before assembly or use These instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenanc...

Страница 2: ...nts Safety Information 2 Components Parts 3 7 Components Fixings 8 Assembly Instruction 9 23 Free area and training area 24 Workout Information 25 Care and Maintenance 26 Exploded Parts List 27 Guaran...

Страница 3: ...can lead to situations and behavior for which the training equipment is not intended If children are allowed to use the equipment under supervision their mental and physical development should be tak...

Страница 4: ...5 cm Please check you have all parts listed below Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0345 600 1714 1 Right Slant Upper Frame x 1 Left Slant Upp...

Страница 5: ...r missing parts Please Call the Customer Helpline 0345 600 1714 13 Lat Bar x 1 18 15 14 16 17 21 20 19 24 23 22 27 26 25 Right Sliding Adjustment Frame x 1 Connecting Rod x 1 Load Support x 1 Foot Pla...

Страница 6: ...ll the Customer Helpline 0345 600 1714 28 120 45 Bracket x 1 60 1 5 End Cap x 7 60 2 0 End Cap x 2 25 1 5 End Cap x 2 32 2 0 End Cap x 4 30 60 End Cap x 4 19 2 0 End Cap x 2 1 Spring Collar Cap x 4 25...

Страница 7: ...all the Customer Helpline 0345 600 1714 43 16 End Cap x 2 Foot Cover x 4 Nylon Bushing x 4 37 465 Handle Grip x 2 Rubber Bumper x 4 Sleeve x 4 2 Spring Collar Cap x 4 2 Spring Collar x 2 31 255 Handel...

Страница 8: ...regarding any missing components Please check you have all parts listed below Components parts If you have any damaged or missing parts Please Call the Customer Helpline 0345 600 1714 22 15 Pulley Bus...

Страница 9: ...n some cases more hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Pl...

Страница 10: ...ilizer 9 using 2 M10 25mm Allen Bolts 61 and 2 10mm Washers 69 b Attach the Weight Plate Post 20 to the Rear Stabilizer 9 using 2 M10 25mm Allen Bolt 61 and 2 10mm Washers 69 c Put 4 x Rubber Rumpers...

Страница 11: ...ttach the Main Base Frame 7 and 200 55mm Bracket 25 to the Rear Stabilizer 9 using 2 M10 80mm Carriage Bolts 68 2 10mm Washers 69 and 2 M10 Aircraft Nuts 70 b Insert the Load Support 16 into the Guide...

Страница 12: ...mmended Assembly Instructions Attacht the Left Right Slant Base Frames 3 4 to the Main Base Frame 7 using 2 M10 80mm Carriage Bolts 68 2 10mm Washers 69 and 2 M10 Aircraft Nuts 70 Notes parts 29 45 ar...

Страница 13: ...t Upright Support 11 to the Right Slant Base Frame 3 using 3 M10 16mm Allen Bolts 60 3 x 10mm Washers 69 c Put the Left Upright Support 12 through the Left Sliding Adjustment Frame 19 and secure with...

Страница 14: ...e Bolts 68 2 10mm Washers 69 and 2 M10 Aircraft Nuts 70 b Attach the Upper Frame 8 to the Guide Rods 10 using 2 M10 25mm Allen Bolts 61 and 2 10mm Washers 69 c Fix the Weight Stack Cover Support 5 to...

Страница 15: ...50 Bracket 27 b Attach the Left Slant Upper Frame 2 to the Right Upright Support 12 using 2 M10 80mm Carriage Bolts 68 2 10mm Washers 69 2 M10 Aircraft Nuts 70 and 1 x 120 50 Bracket 27 c Attach the...

Страница 16: ...2 M10 Aircraft Nuts 70 and 1 x 150 55 Bracket 26 Do not tighten the bolts at this step b Attach the Upper Bar 6 to the Left Right Slant Upper Frame 1 2 using 4 M10 80mm Carriage Bolts 68 4 10mm Washe...

Страница 17: ...85mm Allen Bolts 67 2 10mm Washers 69 2 Bushes 54 and 1 x M10 Aircraft Nut 70 c Fix the Foot Plate 15 to the Main Base Frame 7 using Connecting Rod 17 and then secure the two sides of the Foot Plate...

Страница 18: ...Two person assembly recommended Assembly Instructions 17 a b c d e f g h i j k...

Страница 19: ...fix the Pulley Level Bracket 40 and Level Bracket Bushing 41 and Double Floating Pulley Bracket 22 to the 97 Pulley 39 using 1 x M10 50mm Allen Bolt 65 2 10mm Washers 69 and 1 x M10 Aircraft Nut 70 Pl...

Страница 20: ...Two person assembly recommended Assembly Instructions 19...

Страница 21: ...7 using 1 x M10 45mm Allen Bolt 64 1 10mm Washer 69 and 1 x M10 Aircraft Nut 70 c Put the 97 Pulley 39 on the Right Lower Cable 74 and fix the Pulley Level Bracket 40 Level Bracket Bushing 41 and Dou...

Страница 22: ...Two person assembly recommended Assembly Instructions 21...

Страница 23: ...Frame 4 using 2 M10 45mm Allen Bolts 64 4 10mm Washers 69 and 2 x M10 Aircraft Nuts 70 c Put the 97 Pulley 39 on the Left Lower Cable 75 and fix Pulley Level Bracket 40 Level Bracket Bush 41 and Doub...

Страница 24: ...abiner 72 and 15 Link Chain 71 c Loosen the M10 Aircraft Nut 70 before you connect the 15 Link Chain 71 with the U shaped connector 52 and then secure it d If you also buy the 4594828 Dumbbell Bench c...

Страница 25: ...ment is accessed The free area is a place should you need to dismount in an emergency Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared Free...

Страница 26: ...ecommended that you make sure that you exercise safely and always ensure you have sufficient time to warm up and cool down before and after exercise FREE WORKOUT RESOURCES Go to Menshealth co uk worko...

Страница 27: ...r keep the equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use s...

Страница 28: ...Sliding Adjustment Frame 1 56 25 325 Handle Grip 2 19 Left Sliding Adjustment Frame 1 57 Single Strap 2 20 Weight Plate Post 2 58 22 15 Pulley Bushing 4 21 Weight Stack Cover 1 59 Tricep Rope 1 22 Do...

Страница 29: ...consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purposes The guarantee will be r...

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