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7. ASSEMBLY INSTRUCTION

 

The instruction is to make the assembly easier, please read it carefully: 
7.1 Due to the big size of the unit, please find enough space before assembling. 
7.2 Remove all the packing materials and put all the parts on the floor tidily. 
7.3 Tighten the screws to avoid slack except for special requirement. 
7.4  Assure  that  the  unit  gets  assembled  with  all  the  parts  according  to  the  assembly 
steps. 
7.5 It must be done by at least 2 persons. 
7.6 Check whether all the parts are there according to the packing list. 
7.7 Please adjust the four fastening screws on the first weight stack if the weight stack 
pin cannot be easily plugged. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Содержание H-005

Страница 1: ... 534 5065118 Address Yinhe Industry Zone Ninjin County Dezhou Shandong China Sales Office Tel 86 10 84928405 Fax 86 10 84931216 Address Room 501 502 Building C Rui Pu Plaza Hongjunying South Road Chaoyang District 100012 Beijing China Website http www mbhfit com ...

Страница 2: ...CABLE CROSSOVER H 005 USER MANUAL ...

Страница 3: ...BLE OF CONTENTS 1 INTRODUCTION 1 2 FEATURE 1 3 WARNING 1 2 4 USAGE GUIDANCE 2 3 5 NOTICE 3 6 MAINTENANCE 3 7 ASSEMBLY INSTRUCTION 4 8 CABLE 5 9 EXPLODED VIEW 6 10 ASSEMBLY TOOLS 7 11 ASSEMBLY STEPS 8 9 10 ...

Страница 4: ...tain rules on items such as ages occupations health condition etc Operations against the regulation are prohibited 3 3 The unit must be used under the supervisions of a coach in case of any accident 3 4 Children must be kept away from the unit in case of any serious injury which may cause permanent disability 3 5 Injury to health may result from incorrect or excessive training please consult the c...

Страница 5: ... 3 18 The unit must be assembled and fixed stably on flat ground to avoid any movement of the machine in use 3 19 The machine shall only be used indoor and kept away from moisture 3 20 Please wear suitable dresses and shoes in exercise 3 21 A warm exercise of 5 10min must be taken before using the unit 3 22 Movements beyond its function are not allowed to have on the unit 3 23 Please exercise unde...

Страница 6: ...of water can be taken during exercise 5 3 Breath Inhale when move with strength exhale when relax Adjust breath according to movements 5 4 Frequency Enough rest is essential after exercise The next stimulation on same muscle must be taken in 48hours 5 5 Load Select suitable load according to personal condition Excessive weight must not be taken in case of injury to muscles The training must be pro...

Страница 7: ...l the parts on the floor tidily 7 3 Tighten the screws to avoid slack except for special requirement 7 4 Assure that the unit gets assembled with all the parts according to the assembly steps 7 5 It must be done by at least 2 persons 7 6 Check whether all the parts are there according to the packing list 7 7 Please adjust the four fastening screws on the first weight stack if the weight stack pin ...

Страница 8: ...5 8 CABLE ...

Страница 9: ...6 9 EXPLODED VIEW B41 Exploded Picture 2 S0 1 2 S0 5 2 L0 3 2 S0 3 2 S0 4 2 C5 6 C56 C56 B32 B38 B45 B05 B22 B44 AB3 B43 B18 B42 ...

Страница 10: ...7 10 ASSEMBLY TOOLS 1 M6 Hex spanner 2 Cross screwdriver 3 13 16 spanner 2 pieces 4 22 24 spanner 2 pieces 5 M5 Hex spanner 6 M8 Hex spanner ...

Страница 11: ...t welding group 2 AC2 Seat welding assembly 2 AC3 Plated tube assembly 2 AF2 Arm rest tube assembly 2 AF3 Arm rest tube assembly 2 L05 inner hexagon screw M10 75L 14 C01 Spring plug 2 B24 gasket M10 4 L01 outer hexagon screw M10 20L 4 M15 feet pad 6 B15 semicircle head inner hexagon screw M8 15L 6 ...

Страница 12: ...9 No name size quantity AF1 Horizontal rod welding assembly 1 L01 outer hexagon screw M10 20L 8 B24 gasket M10 8 ...

Страница 13: ...stack 280L 90W t24 28 B05 jacking screws M6 6L 8 D18 semicircle head inner hexagon screw M8 20L 4 B22 Guide bar 20 1 72 4 B29 nut M16 2 B32 multifunction fix spring 8 B38 inside plug for guide stem 20 25 4 B42 crash washer 50 60 4 B45 guide stem sliding sleeve 4 cable 745mm 2 B32 B38 B45 B05 B22 AB3 H18 B42 2 B18 ...

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