MBH Fitness H-005, Руководство пользователя

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Usage Guidance:
4.1 Read all warnings and instructions prior to using the unit.
4.2 Insert selector pin into weight stack at suitable resistance level.
4.3 Contract arms naturally and grip left and right handles with both hands.
4.4 Stretch arms forward and slowly pull swing arms downward till both arms get
fully stretched.
4.5 Keep the posture for a moment and then slowly return to starting position. Repeat
the movements.
4.6 Pull-up can be taken by gripping handles on the top.
5. NOTICE
5.1 Warm exercise
Please have a warm exercise for 5~10 min which helps to activate joint mussels and
avoid injury in exercise prior to start your workout. Mark the time while doing it.
5.2 Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken during exercise.
5.3 Breath
Inhale when move with strength; exhale when relax. Adjust breath according to
movements.
5.4 Frequency
Enough rest is essential after exercise. The next stimulation on same muscle must be
taken in 48hours.
5.5 Load
Select suitable load according to personal condition. Excessive weight must not be
taken in case of injury to muscles. The training must be proceeded in an orderly way
and step by step. It is normal to feel slight pain in muscles in the first workout.
6. MAINTENANCE
6.1 For safety use of machines, regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
6.2 Special attention should be paid to easy worn parts.
6.3 Replace the damaged components immediately and stop using the machine until it
is fixed.
6.4 Maintenance should be made as following instruction.
MAINTENANCE DAILY WEEKLY QUATERLY
Inspection: jointing, pulley, weight stacks
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Cleaning: cushion, shroud
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Lubrication: parts that need to be lubricated
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Check if the screws are loosen
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Lubrication: bearings
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