50
Step 3: Specification of the training time
The value in the “TIME” window flashes. Enter the exercise time by turning the rotary control clockwise / anti
-
clockwise. You can set the exercise time from 1:00 to 99:00 minutes in 1-minute increments.
Step 4: Start Training
Press the START / STOP key to start exercising.
End Training
After the training time has expired, training is automatically ended.
Program Flow
The cockpit determines the current heart rate of the user and compares this continuously with the target heart
rate. If the current heart rate is lower or higher than the target heart rate the cockpit automatically adjusts the
resistance level.
If the current heart rate is in the range of +/- 5 beats / minute below or above the target heart rate, it will retain
the current resistance level.
If the cockpit cannot determine the user’s heart rate, the display shows “?”. Check that you have an uncoded
chest belt with transmission frequency 5 kHz that fits correctly and has battery power.
Example:
Target heart rate is 120 - no change in the resistance level at a current heart rate of 115 ~ 125 Beats / minute.
Watt-Controlled Training Programs (WATT)
With this type of training, the user-selected power in watts is kept constant by the cockpit. The user’s output
(watts) results from the current braking level and the current pedalling speed. To keep the power constant, the
cockpit reduces the braking resistance as soon as the user increases the pedalling speed. If the user reduces
the pedalling speed, the cockpit automatically increases the braking resistance. This is also called a speed-inde-
pendent training.
The user has three predefined watt-training profiles and a watt-constant program to choose from.
Step 1: Program Selection
Turn on the training device and select user U1-U4. The display shows MANUAL. Turn the rotary control until the
display shows “WATT”. Confirm your selection by pressing the control.
Step 2: Specification of the Wattage
The value in the WATT window flashes. Enter the desired wattage by turning the rotary control clockwise / anti
-
clockwise. Inputs from 10 to 350 watts in 5-watt increments are possible.
Confirm your entry by pressing the control.
Step 3: Specification of Training Time
The value in the “TIME” window flashes. Enter the exercise time by turning the rotary control clockwise / anti
-
clockwise.
Confirm your entry by pressing the rotary control.
Step 4: Start Training
Press the START / STOP key to start exercising.
End Training
After the training time has expired, training is automatically ended.
Cockpit