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16

Individual Interval Training (Interval Custom)

This program allows the user to create their own individual interval training. 

Tip:

 

Warm up at least 10 minutes before using this program for example with the Target Time or Quick Start pro-
gram. After interval training, you should also have a recovery phase of 10 minutes at a low intensity, using either 
the Target Time or Quick Start program.

Step 1: Program Selection

Press the Interval Custom key to select the program.

Step 2: Selecting the Repetitions

“00/01” will flash in the display. Press the 

 keys to select the desired number of repetitions from 1 to 99. 

Confirm your entry by pressing the ENTER key.

Step 3: Setting the Training Time

Press the 

 key to select the desired time for the intensive training phase.

Entries from 1 second to 9:59 minutes are possible. Confirm your entry by pressing the ENTER key.

Step 4: Setting the recovery time

Set the desired time for the recovery phase by pressing the 

 keys.

Entries from 1 second to 9:59 minutes are also possible. Confirm your entry by pressing the ENTER key.

Step 5: Start training

After you have pressed the ENTER key in step 4, the program will start automatically.

Training End

The program ends automatically after the pre-set interval phases have elapsed.

If you want to end the program prematurely, press the STOP key. After 30 seconds the cockpit will switch to 

stand-by mode and after 60 seconds it will automatically switch off.

 

General Functions 

Changing the Display from Kilometres to Miles.

The display of the distance and speed can be set to kilometres or miles. To change the display, press the 
START and ENTER keys simultaneously. The display shows the current setting “KM” for kilometres or “M” for 
miles. You can select the desired display by pressing the 

 keys. Confirm your selection by pressing the 

ENTER key.

Inactivity

If the user stops pedalling during an active training program, the cockpit switches to inactive mode after 30 sec-

onds of inactivity. After a further 30 seconds of inactivity, the cockpit switches off completely.

Pause Training

To pause an active program, press the START key. An acoustic signal will be heard every 30 seconds and every 
2 seconds all values will be shown on the display. To start the program again, press the START key. The cockpit 
will switch automatically to standby mode after 5 minutes of inactivity. After another 30 seconds of inactivity, the 

cockpit will switch off completely.

Note on the Braking Resistance

The resistance of this training device is generated by air resistance. If the user pedals faster, the air resistance 
increases and the resistance to be overcome by the user increases. If the user reduces their cadence, the air 
resistance will be is reduced and the resistance to be overcome by the user becomes less. Mechanical adjust-
ment of the braking resistance is not possible with this training device.

Cockpit 

Содержание 600354-00019-0001

Страница 1: ...AirBike 90PRO ENG I N S TA L L AT I O N O P E R AT I N G M A N U A L...

Страница 2: ...25 26 Disposal 26 Notes 27 29 Warranty 30 Service Contract 31 2021 MAXXUS Group GmbH Co KG All rights reserved All rights reserved This publication may not be reproduced stored in a retrieval system...

Страница 3: ...should be placed under the device to protect damageable floors such as wood laminates floor tiles etc Please ensure that this underlay cannot slip or slide Do not put this training device on pale or w...

Страница 4: ...93 Lock nut M8 3 105 Allen screw M8x30 4 106 Pan head screw M5x12 6 107 Allen screw M6x15 6 No Description QTY 108 Allen screw M10x20 8 109 Allen screw M6x10 4 117 Corrugated washer M10 4 Handlebars S...

Страница 5: ...front 1 44 Stabiliser rear 1 51 L Handle left 1 58 R Handle right 1 48 Cockpit frame 1 75 Spacer washer 2 No Description Qty 74 Mounting plate 2 38 L Pedal left 1 39 R Pedal right 1 83 Foot rest 2 84...

Страница 6: ...ow the sequence of the installation steps exactly and follow the instructions for the individual assembly steps The installation of the training device must be carried out by responsible adults Carry...

Страница 7: ...t of the base frame 1 Step 3 Assembling the Pedals Loosen the screw 109 on the left pedal arm 24 Then insert the thread of the left pedal 38 into the mount of the left pedal arm and screw it tight in...

Страница 8: ...the connecting tube 29 of the base frame to the mount at the bottom of the handlebar 58 To do this use the mounting plate right 74 a spacer washer 75 an Allen screw M8x30 105 and a lock nut M8 93 Do n...

Страница 9: ...106 Finally attach the bottle holder 118 to the cockpit frame 48 with two pan head screws M5x12 106 Make sure that your exercise equipment is always level In order to compensate for minor bumps or sl...

Страница 10: ...in this pulled position and then set the desired saddle height Let go of the knobl to engage the locking mechanism again To do this you may need to move the seat tube slightly up or down to engage the...

Страница 11: ...ty Please choose a dry level and warm place to store your training device For your own sake also make sure that you choose a training area which is sufficiently ventilated to ensure optimum oxygenatio...

Страница 12: ...ally after 60 to 90 seconds of inactivity Inserting the Batteries The cockpit of your training device is powered by two AA 1 5V batteries To replace or insert the batteries open the battery compartmen...

Страница 13: ...n km h RPM indicates the current number of revolutions per minute RPM Power WATT Indication of the power output in relation to the speed in watts WATT Note on calorie measurement The energy consumptio...

Страница 14: ...art Press the START key to start training Training End As no target value is set for this program the user has to end the program themselves To do this press the STOP key After 30 seconds the cockpit...

Страница 15: ...hreshold 65 or 85 of the maximum heart rate This program can only be used with an optionally available chest belt Step 1 Program Selection Press the Target Heart Rate program key Step 2 Setting the Ta...

Страница 16: ...nds the cockpit will switch to stand by mode and after 60 seconds it will automatically switch off General Functions Changing the Display from Kilometres to Miles The display of the distance and speed...

Страница 17: ...ill switch to stand by mode and after 60 seconds it will automati cally switch off Interval Training with 20 Second 10 Second Time Intervals Interval 20 10 This HIT training HIT High Intensity Trainin...

Страница 18: ...25 carbohydrate and 5 protein Fat burning target zone 60 to 70 of the maximum heart rate This training zone is suitable for athletes and sports people who aim to lose weight Training in this zone the...

Страница 19: ...le If the display of the pulse does not work only in individual cases the device is not defective In this case we recommend the use of a chest belt to achieve a permanently correct pulse display This...

Страница 20: ...o not just get off your training device immediately the training session is finished Like with the warm up stage you should continue for 3 5 minutes at minimum resistance to cool down After training y...

Страница 21: ...ning goals such as weight reduction cardiac exercise training improvement of physical con dition stress reduction etc to strive for training intensity to meet these goals should be be adjusted It make...

Страница 22: ...t rate MAXXUS Floor Protection Mats Due to its extreme density and material thickness of 0 5cm these mats provide perfect protection for floors and floor coverings against damaging scratches and soili...

Страница 23: ...lay when I turn it on Check if the power cable is both attached correctly to the device and properly plugged into the socket and or if it is damaged Check if the control cable has been pinched or jamm...

Страница 24: ...24 Exploded Drawing...

Страница 25: ...Holder 1 73 PU Seat 1 74 Fixing Plate 2 75 Disc Spacer 2 76 Cam Handle 1 77 Handle Spacer 2 Part No Description Qty 78 Pressure Plate 1 79 Pressure spring 2 80 Pressure bushing 1 81 Compression Block...

Страница 26: ...rn them to the retailer If in doubt please enquire at your municipal or local government authority on how to dispose of your batteries and rechargeable batter ies properly and in an environmentally so...

Страница 27: ...27 ENG Notes...

Страница 28: ...Notes 28...

Страница 29: ...29 ENG Notes...

Страница 30: ...eriod for your training device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH Co KG or one of the MAXXUS Group GmbH Co KG direct...

Страница 31: ...at must be completed Fault Description Please enter a short description of the error as precisely as possible below For example when where and how does the error occur Frequency after which period at...

Страница 32: ...Maxxus Group GmbH Co KG Nordring 80 D 64521 Gro Gerau Germany E Mail info maxxus de www maxxus com...

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