Matrix U7X-03, Руководство по обслуживанию

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4.2 WORKOUT SETUP STEPS - MANUAL 4.4 WORKOUT SETUP STEPS - TRAINING WORKOUTS
GO
- Press to immediately begin a workout. Workout, resistance
level, and time will automatically go to default settings. Pressing
GO will not prompt user for age, weight, or level settings.
1) Start pedaling and press the GO key to begin your workout. 2)
The display will read 3, 2, 1, Begin and then the program will start.
MANUAL -
Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than by pressing GO.
1) Start pedaling and press the key next to MANUAL on the
display.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
FAT BURN
- Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start pedaling and press the key next to FAT BURN on the
display.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
4.3 WORKOUT SETUP STEPS - FAT BURN
ROLLING HILLS
- The Rolling Hills program is a level based
program that automatically adjusts the resistance level to simulate
real terrain.
1) Start pedaling and press the key next to TRAINING
WORKOUTS on the display, and then press the key next to
ROLLING HILLS.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
INTERVALS
- The Intervals program is a level based program
that automatically adjusts the resistance of the machine from low to
high intensity settings at regular intervals.
1) Start pedaling and press the key next to TRAINING
WORKOUTS on the display, and then press the key next to
INTERVAL TRAINING.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
RANDOM
- Random is a level based workout that randomly
adjusts the resistance of the machine.
1) Start pedaling and press the key next to TRAINING
WORKOUTS on the display, and then press the key next to
RANDOM.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION