11
CHAPTER 5:
c
ycle
o
verlay
a
nd
W
orkout
d
escription
5.2 MANUAL WORKOUT OPERATION
QUICK START OPERATION
Press the
GO
button and the cycle will enter into a manual mode of opera
-
tion. All energy expenditure values will be calculated using the default wight
measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the level values at
anytime. The manual workout also contains a setup screen which allows you
to input your weight to help calculate a more accurate caloric burn rate.
To enter into this workout on a 5x, use the following guidelines:
1. Choose
MANUAL
by selecting the manual workout button and press
ENTER
.
2.
Enter the desired workout length using the
ARROW KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
3.
Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the
ARROW KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
4. Enter the desired initial level using the
ARROW KEYS
or the
NUMBER KEYPAD
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the onscreen prompts.
5.3 OPERATING LEVEL BASED PROGRAMS
Your Matrix cycle offers a variety of level-based workouts to challenge users
of all fitness levels. The following information will briefly explain the workout
and how to program the cycle for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically adjusts the level value
to simulate walking or running up hills.
1. Choose
ROLLING HILLS
by selecting the rolling hills workout button and
press
ENTER
.
2. Enter the desired intensity using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
3.
Enter the desired workout length using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
4.
Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the onscreen prompts.
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help user’s burn fat
through various level changes.
To enter into this workout on a 5x, use the following guidelines:
1. Choose
FAT BURN
by selecting the fat burn workout button and press
ENTER
.
2. Enter the desired intensity level using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
3.
Enter the desired workout length using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
4.
Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the onscreen prompts.
5.4 HEART RATE CONTROL WORKOUT OPERATION
Your Matrix cycle offers a heart rate control workout mode. The heart rate
control workout mode allows the user to program their desired heart rate
zone and the cycle will automatically adjust the level based upon the user’s
heart rate. The heart rate zone is calculated using the following equation:
(220-Age)*%=target heart rate zone. The user must wear a telemetric heart
rate monitor or continually hold onto the contact heart rate grips for this
workout.
To enter into this workout on a 5x, use the following guidelines:
1. Choose
TARGET HEART RATE
by selecting the target heart rate workout
button and press
ENTER
.
2. Enter age using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and
press
ENTER
.
3. Enter the desired percent of maximum heart rate using the
ARROW
KEYS
and press
ENTER
.
4.
Enter the desired workout length using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
5.
Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the onscreen prompts.
Premium_cycle_090326.indd 11
3/26/09 9:35 AM