10
cHaptER 4: coNSolE oVERlay aND WoRKoUt DEScRiptioN
4.3 WoRKoUt SEtUp StEpS - coNtiNUED
RANDOM HILL
1) Repeatedly press the I key to select Random Hill and
then press SELECT.
2) Select Time using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Press START to begin the workout.
CONSTANT WATTS
1) Repeatedly press the MULTI FX- key to select Constant Watts
and then press SELECT.
2) Select Watts using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Time using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
5) Press START to begin the workout.
RANDOM
1) Repeatedly press the MULTI FX+ key to select Random, and
then press SELECT.
2) Select Level using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Time using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
5) Press START to begin the workout.
TIME GOAL
1) Repeatedly press the GOAL+ key to select Time Goal, and then
press SELECT.
2) Select Time using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Press START to begin the workout.
DISTANCE GOAL
1) Repeatedly press the GOAL+ key to select Distance Goal, and
then press SELECT.
2) Select Calories using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Press START to begin the workout.
CALORIES GOAL
1) Repeatedly press the GOAL+ key to select Calories Goal, and
then press SELECT.
2) Select Calories using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Press START to begin the workout.
TARGET HR / WEIGHT LOSS
1) Repeatedly press the HEART RATE + key to select Target HR
or Weight Loss, and then press SELECT.
2) Select Age using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select HR using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Select Time using the RIGHT / LEFT ARROW keys, and then
press SELECT.
5) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
6) Press START to begin the workout.
FIT TEST
1) Select Gender using the RIGHT / LEFT ARROW keys, and then
press SELECT.
2) Select Age using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Level using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
5) Press START to begin the workout.
THE TABLES ON PAGE 11 LIST FIT TEST RESULTS.
Содержание E1X
Страница 1: ...E 1 X E l l i p t i c a l S E R V IC E M A N U A l ...
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Страница 5: ...1 1 1 Serial Number Location Chapter 1 Serial number location ...
Страница 18: ...14 Chapter 6 TROUBLESHOOTING 6 1 Electrical Diagrams Electrical Block Diagram ...
Страница 19: ...15 Wiring diagram INstruction 6 1 Electrical Diagrams Chapter 6 Troubleshooting ...
Страница 20: ...16 Chapter 6 TROUBLESHOOTING P01 Console Cable 6 1 Electrical Diagrams ...
Страница 21: ...17 6 1 Electrical diagrams Chapter 6 Troubleshooting P02 Pulse sensor wire ...
Страница 22: ...18 6 1 Electrical Diagrams P03 Generator Wire Chapter 6 Troubleshooting ...
Страница 59: ...55 8 3 Fasteners and Assembly Tools Chapter 8 Elliptical trainer SPECIFICATIONS AND ASSEMBLY GUIDE ...
Страница 65: ...61 Chapter 8 elliptical trainer specifications and assembly guide 8 4 Assembly instructions continued ...
Страница 70: ...66 NOTES ...