Matrix E1X, Руководство по обслуживанию

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4.2 WoRKoUt oVERViEW - coNtiNUED
WORKOUT TIPS
1. Matrix Fitness strongly recommends seeing your physician for
a complete physical examination before beginning any fitness
program. Know your physician's recommended heart rate target
zone. If at any time while exercising, you experience faintness,
dizziness, pain, or shortness of breath, you must stop immediately.
2. To mount the elliptical trainer, grasp the front stationary
handlebars and place your feet on the pedals. When you are
comfortably situated, begin pedaling. To dismount the elliptical
trainer, stop pedaling, grasp the front stationary handlebars and get
off the unit.
3. It is highly recommended that you always incorporate the warm
up and cool down period into your workout. Warm up brings the
heart rate into the lower end of the target zone and increases
respiration and blood flow to working muscles. Cool down takes
time for a user's heart rate to return to resting state after vigorous
exercise and reduces the amount of lactic acid in muscle tissue.
PAUSE OPTION
On the Matrix E1x Elliptical Trainer, the users pedaling generates
the power to initialize and display information on the console. A
minimum of 30 RPMs are required to start and maintain enough
power to keep the console functional. If the minimum RPM is not
maintained, the console will begin to shut down. The elliptical
trainer is able to extend the time to show a display on the console
if the elliptical trainer is equipped with an optional battery. If
the console is equipped with a battery, the pause feature will
automatically pause the unit for 30 seconds after the user stops
pedaling. After 30 seconds, the unit will reset.
SYMPTOMS OF A LOW BATTERY
If the elliptical trainer has not been used for an extended period
of time, the battery may require recharging. Symptoms of a low
battery include:
1) A "LOW BATTERY" message will appear on the display.
2) Backlighting on the LCD display will be disabled.
3) No one has used the elliptical trainer for an extended period of
time.
If the battery must be recharged, use the optional power adaptor to
charge the unit. The charger should be connected to the elliptical
trainer for a minimum of eight hours to ensure a thorough charge. If
"LOW BATTERY" still appears on the display after full charging, the
battery could be expired and should be replaced.
4.3 WoRKoUt SEtUp StEpS
1. Begin to pedal the elliptical trainer.
2. Use the PROGRAM PLUS keys to enter the program, or use the
RIGHT / LEFT ARROW keys to scroll to the desired program. The
program name is displayed in the PROMPT AREA.
3. Use the RIGHT / LEFT ARROW keys to scroll to desired
parameter values displayed in the PROMPT AREA.
4. Press the SELECT key to confirm each selection. Follow the
steps to set up each workout.
QUICK START
Press the QUICK START key and the Workout Profile Window will
display "3, 2, 1, GO!" The workout begins at the default intensity
level, and the workout time counts up from 0 to the maximum
workout time.
WARM UP
1) Press the WARM UP key to enter the program.
2) Select Time using the RIGHT / LEFT ARROW keys, and the
press SELECT.
3) Press START to begin a warm up.
COOL DOWN
1) Press the COOL DOWN key to enter the program.
2) Select Time using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Press START to begin a cool down.
MANUAL
1) Press the MANUAL key to enter the program.
2) Select Time using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Press START to begin the workout.
HILL INTERVAL
1) Repeatedly press the I key to select Hill Interval and
the press SELECT.
2) Select Level using the RIGHT / LEFT ARROW keys, and then
press SELECT.
3) Select Time using the RIGHT / LEFT ARROW keys, and then
press SELECT.
4) Select Weight using the RIGHT / LEFT ARROW keys, and then
press SELECT.
cHaptER 4: coNSolE oVERlay aND WoRKoUt DEScRiptioN