10
TARGET HEART RATE
- The Matrix Suspension Elliptical
comes with standard digital contact heart rate sensors and are
POLAR telemetry compatible. The heart rate control workout mode
allows the user to program their desired heart rate zone, and the
Suspension Elliptical will automatically adjust the level based upon
the user's heart rate. The heart rate zone is calculated using the
following equation: (220-Age)8%=target heart rate zone. The user
must wear a POLAR telemetric strap or continually hold onto the
contact heart rate grips for this workout.
Locate the metal sensors on the handlebars of the Suspension
Elliptical. Notice that there are two separate pieces of metal on
each grip. You must be making contact with both pieces of each
grip to get an accurate heart rate reading. You can grab these
sensors in any program to view your current heart rate.
1) Start pedaling and press the key next to TARGET HEART RATE
on the display.
2) Select the key next to Age and follow the prompts to set.
2) Select the key next to Percent of HR and follow the prompts to
set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
CONSTANT WATTS
- Constant Watts is a unique program
that allows you to vary your cadence or RPM and the Suspension
Elliptical's resistance level will adjust accordingly to your selected
goal. The quicker you pedal, the less resistance for the goal
selected.
1) Start pedaling and press the key next to CONSTANT WATTS
on the display.
2) Select the key next to Watts and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
4.6 WORKOUT SETUP STEPS - TARGET HEART RATE
4.7 WORKOUT SETUP STEPS - CONSTANT WATTS
CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
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