34
35
5X, 7X & 7XE
WORkOUT dESCRIpTIONS
QUICk START OpERATION
Press the gO button and the machine will enter into a manual
mode of operation. All energy expenditure values will be
calculated using the default weight measurement. This is a
speed dependent program.
MANUAl WORkOUT OpERATION
Manual is a workout that allows you to manually adjust the level
values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate
a more accurate caloric burn rate. This is a speed-dependent
program.
To enter into this workout on a 5x, use the following guidelines:
1) Choose
MANUAl
by selecting the manual workout
button and press
ENTER
.
2) Enter the desired workout length using the
ARROW
kEyS
or the
NUMbER kEypAd
and press
ENTER
.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric
expenditure rating for each user) using the
ARROW
kEyS
or the
NUMbER kEypAd
and press
ENTER
.
4) Enter the desired initial level using the
ARROW kEyS
or
the
NUMbER kEypAd
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
TRAINING WORkOUT pROGRAMS
ROllING HIllS
is a level-based workout that automatically
adjusts the resistance value to simulate walking or running up
hills.
INTERVAl TRAINING
is a level-based workout that
automatically adjusts the resistance value to increase and
decrease workout intensities designed to burn calories.
GOAl TRAINING
is a goal-based workout that is designed to
help users burn a target number of calories..
CAlORIE TRAINING
is a target-based workout that is
designed to help users burn a target number of calories.
The following instructions will guide you through the simple
steps to select Rolling Hills, Interval Training, Calorie Training,
and goal Training workouts. These programs are speed-
dependent programs.
1) Press the Training Workouts button.
2) Press the training workout of your choice: Rolling Hills,
Interval Training, Calorie Training, and goal Training.
fOR ROllING HIllS ANd INTERVAl TRAINING:
1) Enter your desired Time using the
ARROW kEyS
or
NUMbER kEypAd
and press
ENTER
.
2) Enter your desired Level using the
ARROW kEyS
or
NUMbER kEypAd
and press
ENTER
.
3) Enter your Weight using the
ARROW kEyS
HEART RATE CONTROl WORkOUT OpERATION
Your Matrix machine offers a heart rate control workout mode.
The heart rate control workout mode allows the user to program
their desired heart rate zone and the unit will automatically adjust
the level based upon the user’s heart rate. The heart rate zone is
calculated using the following equation: (220-Age) * % = target
heart rate zone. The user must wear a telemetric heart rate
monitor or continually hold onto the contact heart rate grips for
this workout. This is a speed dependent program.
To enter into this workout on a 5x, use the following guidelines:
1) Choose
HEART RATE
by selecting the heart rate
workout button and press
ENTER
.
2) Enter age using the
ARROW kEyS
or the
NUMbER
kEypAd
and press
ENTER
.
3) Enter the desired percent of maximum heart rate using
the
ARROW kEyS
and press
ENTER
.
4) Enter the desired workout length using the A
RROW
kEyS
or the
NUMbER kEypAd
and press
ENTER
.
5) Enter user weight (user weight is used to calculate the
caloric expenditure value - providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the
ARROW kEyS
or the
NUMbER
kEypAd
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
fOR CAlORIE TRAINING:
1) Enter the desired intensity level using the
ARROW kEyS
or
the
NUMbER kEypAd
and press
ENTER
.
2) Enter user weight (user weight is used to calculate the
caloric expenditure value - providing an accurate weight helps
to ensure an accurate caloric expenditure rating for each user)
using the
ARROW kEyS
or the
NUMbER kEypAd
and
press
ENTER
.
3) Enter the desired calorie to burn using the
ARROW kEyS
or the
NUMbER kEypAd
and press
ENTER
.
fOR GOAl TRAINING:
1) Enter the desired floor to climb using the
ARROW kEyS
or the
NUMbER kEypAd
and press
ENTER
.
2) Enter the desired intensity level using the
ARROW kEyS
or the
NUMbER kEypAd
and press
ENTER
.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value - providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the
ARROW kEyS
or the
NUMbER
kEypAd
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the onscreen
prompts.
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