9
EN
1.
Relieves back shoulder and neck pain caused by the compressive force of gravity.
2.
Improves circulation. Relieves the discomfort of various veins and various stasis. Eases the stress on the heart.
3.
Improves posture. Counteracts the downward pull of gravity.
4.
Natural face lift. Revitalizes and tones facial tissue. Aids in offsetting the effects of gravity on wrinkles.
5.
Improves complexion. The increases blood flow to the face promotes a blushing effect that
enhances natural beauty.
6.
Promotes lymphatic drainage in assisting the body to remove waste products.
7.
Enriches brain and eyes with oxygen rich blood. Improves intellectual processes.
CAUTION: if you suffer from high blood pressure, obesity, heart disease or any other health condition,
consult your doctor before use or when beginning any new exercise program.
Note: SECURE THE BOOTS TO THE ANKLE WITH HOOKS IN FRONT AND LATCHES ON THE OUTSIDE
OF LEGS.
The additional foam pads are included with each boot to reduce boot size.
For comfort, some users require additional cushioning around the ankle. Use the supplied foam rubber pads to provide
that extra support gravity inversion boots should fit snugly and comfortably.
Exercise
Grasp the chinning bar with both hands and draw up legs until the boots can be hooked onto the bar. Release hands
to hang freely.
1.
SWINGING: gently swinging back and forth is a relaxing, decompressing activity. Swinging uses
gravity and centrifugal force to reverse the everyday pressures of the body.
2.
TWISTS: lace your fingers behind the head, bring elbows inward, and rotate the body at the pelvis.
Twisting as far as possible to the left and right mobilize the lumbar portion of the spine (lower
back).
3.
SIT-UPS: place hands on calves and try to touch forehead to knees. This exercised tones abdominal
area and decompresses the entire spinal column as it develops muscles in the stomach and back.
4.
SQUATS: place hands on shins and bend knees to squatting position. Relax and repeat to tone thigh
muscles and decompress knee and hip joints. An alternate way to perform squats is by placing
hands on the door frame and bending knees.
5.
ARCHES: Grasp the door frame at waist height and straighten arms. Bend waist to elevate hips as
high as possible with arms in place. Bend waist in the opposite direction to arch back. This exercise
creates greater flexibility of the spinal column, and stretches muscles in the legs and abdomen.
6.
WEIGHTLIFTING: Use commercially available dumbbells to tone the upper extremeties and increase the
decompressive effects of the exercise.
1.
To dismount the chinning bar, place both hands on the bar, unhook the inversion boots and place feet on
floor.
7.
BRACHLATION: simply grasping the chinning bar and hanging by the arms is on excellent way to relieve tension
in the back and to stretch shoulder and arm muscles.
8.
CHIN-UPS: grasp the chinning bar with both hands. Palms should be toward you. Hang freely and attempt to
