Master F-06, Руководство пользователя

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Tighten the rear roller only enough to prevent slippage at the front roller. Turn both the right and left bolt
clockwise reasonably and inspect for proper tension. When an adjustment is made to the belt tension, you must
also make a tracking adjustment to compensate for the change in belt tension.
DO NOT OVERTIGHTEN - Over tightening will cause belt damage and premature bearing failure .
6.6 Belt Tracking Adjustment
This treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift
near one side while the belt is running with no one on it. After a few minutes of use, the belt should have a
tendency to centre itself. If during use, the belt continues to move toward one side, adjustments are necessary.
The procedures are as below:
▲ First set speed at lowest position.
▲ Second check the belt shifts to which side.
If the belt shifts to right, tighten the right bolt and loosen the left bolt by using 6mm Hexagonal
Wrench, until the belt is centered itself; If belt shifts to left, tighten the left bolt and loosen the right bolt by
using 6mm Hexagonal Wrench, until the belt is centered. When adjusting the belt using the 6 mm Hexagonal
Wrenches, it is important to adjust the belt in half turn increments. Over adjusting the belt can cause damage
to the mat.
7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important especially if
you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical
devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The
pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your
heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important
factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called
aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater
you will feel.
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program
at least two and preferably three times a week, resting for a day between workouts. After several months, you
can increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to
five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and
warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and
running in place.