Master AB Ring Pro, Руководство пользователя, Страница: 45 / 48

45
EN
Bun&thigh move:
Remove the pin holding the two swing arms
together from the left swing arm and store it
in the hole above the right knee
bowl.Perform the inner/outer thigh moves
by rolling each leg up to the top of the
machine.
Advanced right side flexion:
Using the same machine setting as the bun
and thigh movement(locking pin in hole
above your right knee),slowly swing your
entire lover body to the right side as far as
you can go without straining yourselft.In
time,you will be able to rotate further as
your body gets used to the lateral side
flexion motion.
Advanced left side flexion:
Using the same machine setting as the bun
and thigh movement(locking pin in hole
above your left knee),slowly swing your
entire lover body to the left side as far as you
can go without straining yourselft.In
time,you will be able to rotate further as
your body gets used to the lateral side
flexion motion.