3. Fat / Hydration Content Fitness Assessment Chart
After weighing yourself, you can use the following Assessment Chart for
reference:
Age
Fat(F)
Hydration(F)
Fat(M)
Hydration (M)
Status
Key Line
Indication
≤30
4.0-16.0%
66.0-57.8%
4.0-11.0%
66.0-61.2%
Too
lean
i--
16.1-20.5%
57.7-54.7%
11.1-15.5%
61.1-58.1%
Lean
i-
20.6-25.0%
54.6-51.6%
15.6-20.0%
58.0-55.0%
Normal
i
25.1-30.5%
51.5-47.8%
20.1-24.5%
54.9-51.9%
Fat
i+
30.6-60.0%
47.7-27.5%
24.6-60.0%
51.8-27.5%
Too fat
i++
>30
4.0-20.0%
66.0-55.0%
4.0-15.0%
66.0-58.4%
Too
lean
i--
20.1-25.0%
54.9-51.6%
15.1-19.5%
58.3-55.3%
Lean
i-
25.1-30.0%
51.5-48.1%
19.6-24.0%
55.2-52.3%
Normal
i
30.1-35.0%
48.0-44.7%
24.1-28.5%
52.2-49.2%
Fat
i+
35.1-60.0%
44.6-27.5%
28.6-60.0%
49.1-27.5%
Too fat
i++
◼
About Calories
1. Calories & Energy Consumption
Calories: Energy Unit
The data reading indicates the energy you need to sustain the daily
metabolism and ordinary activities required for your weight, height, age and
sex.
2. Calories & Losing Weight
Controlling your calorie intake combined with proper exercise is an effective
way to lose weight. This is a very simple theory. As the daily energy intake
cannot support the energy consumption of the human body, the saccharide
and fat stored inside will decompose and provide energy to your body. This
leads to weight loss.
USE & CARE
1. Clean the scale with a damp cloth and avoid water from getting inside the
scale.
DO NOT use chemical/abrasive cleaning agents.
2. DO NOT strike, shock or drop the scale.
3. The scale is a high precision device. Please take care of it.
4. Please keep it dry.
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