Getting Started
Heat Therapy Safety
Warning
: Follow all safety instructions when using the salt pad for heat
therapy.
• Do not boil.
• For carousel microwave use only.
• Do not overheat to avoid risk of fire. Do not exceed maximum heating
time.
• Allow to cool before reheating.
• Be careful when removing the salt pad from microwave oven as it may
be very hot. Feel the salt pad by hand to ensure that it is not too hot. If
it is too hot for your skin, set it aside until cooled sufficiently for
comfortable application.
Salt Pad Heat Therapy
Place the salt pad in the microwave and heat for
30 seconds
(based on a 1000-Watt microwave).
Carefully touch the salt pad with your hands for 5 seconds
to check its heat level
. If it is too hot, let cool for a few
minutes and try again. If it is not hot enough, microwave for
another 15 seconds, and check the temperature with your
hands again.
Do NOT heat the salt pad for more than 60
seconds in total.
Salt Pad Cold Therapy
Place the salt pad in a freezer for up to 8 hours to reach your
desired temperature. Apply to your body for a maximum of
20 minutes.
Storing the Salt Pad
When not using for a long period of time, store the salt pad
in a cool, dry location, away from sources of water, heat or
dust. It is best stored in an airtight bag or container
(not
included)
.
Cleaning the Salt Pad
Clean the salt pad with a soft, damp cloth, using no abrasive
cleaners. Do NOT immerse in water or any type of liquid.
