
196
V
EG
ET
A
BL
ES A
N
D SI
D
ES
PROVENÇAL VEGETABLES
1 Wash the vegetables. Peel the aubergine and courgette in alternate, lengthwise
strips using a vegetable peeler; discard the peeled skin. Deseed the pepper. Cut
the vegetables into 2-3 cm pieces.
2 Pour 500ml water into the metal bowl. Put the courgette into the steamer basket.
Run the STEAM programme for 15 minutes.
3 Discard the cooking liquid and dry the bowl. Peel and halve the garlic cloves,
removing the central germ*. Peel and roughly chop the onions.
4 Put the oil into the metal bowl with the garlic, onions and red pepper; run the
SIMMER programme for 5 minutes/speed 1A/110 °C. Add the aubergine and
restart the programme for 40 minutes.
5 Add the courgette, tomato puree, thyme, bay leaves, salt and pepper. Restart the
SIMMER programme for 2 minutes/speed 1A/90 °C. Remove the cap to allow
the water to evaporate while cooking.
PREP TIME
: 15 min
COOKING TIME
: 1 h
1 aubergine (300g)
1 courgette (200g)
1 red pepper (200g)
3 garlic cloves
3 onions
1½ tbsp olive oil
2 tsp tomato puree
3 sprigs* thyme
2 bay leaves
salt, pepper
SERVES 4
PROGRAMMES
:
ATTACHMENT
:
TIP
To avoid finding pieces of garlic in the vegetable stew, chop the cloves in the
mini bowl, or use a garlic press.
Содержание Cook Expert
Страница 9: ...APPETISERS ...
Страница 18: ...SOUPS ...
Страница 34: ...STARTERS ...
Страница 51: ...FISH ...
Страница 65: ...MEAT AND POULTRY ...
Страница 88: ...VEGETABLES AND SIDES ...
Страница 101: ...PASTA RICE AND GRAINS ...
Страница 112: ...SAUCES AND SEASONINGS ...
Страница 118: ...DESSERTS ...
Страница 154: ...PASTRY AND BREAD ...
Страница 164: ...BABY FOOD ...
Страница 170: ...DRINKS ...