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12
BUILDING
A BLAST
You can’t make a Blast without ingredients! NutriBlasts are super simple
to assemble, but it is important to incorporate a variety of vegetables,
fruits, nuts, seeds, and other superfoods to ensure you’re getting a wide
array of nutrients, especially if you plan to drink one every day. In general,
especially when starting out, we recommend using the following formula
to build your Blast:
NOTE!
1
You must always add a liquid before you blend a NutriBlast.
2
Don’t overfill your cup! Make sure your ingredients and liquid reach no
higher than the
MAX
line.
3
For a cooler blast, you can add ice but
DON'T EXCEED 25% OF YOUR
TOTAL BLAST INGREDIENTS.
*
For the most nutritious, frosty blasts we
recommend using frozen fruit and/or veggies.
NOTE: The information contained in our guide is not a substitute for
regular health care. Always consult your physician regarding health and
nutrition.
Spinach
Kale
Swiss Chard
Collard Greens
Romaine Lettuce
SuperFood SuperBoosts
Lemon or lime juice
Herbs and spices (cinnamon, fresh
mint, fresh basil, fresh cilantro,
ground ginger or turmeric, fresh
ginger or turmeric root)
Other superfood powders like cacao,
maca, chlorella, or spirulina
High quality protein powder
1 Banana
1 Medium Apple
1 Medium Pear
1 Medium Peach
1 Medium Plum
1 Cup Berries
1 Cup Mango Chunks
1 Cup Pineapple Chunks
¾ Cup Pitted Cherries
1 Orange
2 mandarin or clementine oranges
Water
Coconut Water
Unsweetened Almond Milk
Unsweetened Cashew Milk
Chilled Unsweetened Tea
1-2 Tbsp. Nut Butter
1-2 Tbsp. Chia Seeds
1-2 Tbsp. Flax Seeds
1-2 Tbsp. Pumpkin
1-2 Tbsp. Sunflower Seeds
¼ to ½ Avocado, pitted
2 Tbsp. Shredded Coconut
1 Tbsp. Coconut Oil
1 Tbsp. Flax
1 Tbsp. Olive Oil
¼ Cup Nuts
LEAFY GREENS – 50%
1-3 SERVINGS OF BOOSTS
1-2 SERVINGS OF FRUIT
LIQUID TO THE MAX LINE
1 SERVING OF HEALTHY FAT
You can’t make a Blast without ingredients! NutriBlasts are super simple
to assemble, but it is important to incorporate a variety of vegetables,
fruits, nuts, seeds, and other superfoods to ensure you’re getting a wide
array of nutrients, especially if you plan to drink one every day. In general,
especially when starting out, we recommend using the following formula
to build your Blast:
LEAFY GREENS – 50%
(2 cups = 1 serving)
1-2 SERVINGS OF FRUIT
1 SERVING OF HEALTHY FAT
1-3 SERVINGS OF BOOSTS
ADD ICE*
(Optional — only up to 25% of
your total Blast ingredients)
LIQUID TO THE MAX LINE
Содержание NutriBullet 900 Series
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