
BLACK BEAN
BROWNIES
Some days all you want is a dense, chocolatey brownie. This version of
the home-baked classic uses black beans and flax meal to make a rich,
healthy brownie that hits the sweet spot without the excess fat, sugar, or
refined carbohydrates.
1
cup canned black
beans (rinsed and
drained)
1
Tbsp ground flax meal
2½
Tbsp water
1
Tbsp melted coconut
or avocado oil
1/3
cup raw cacao
powder
½
tsp vanilla extract
1
Tbsp coconut sugar
1
Tbsp maple syrup
½
tsp baking powder
Optional:
walnuts, pecans,
chocolate chips
1
Preheat oven to 360°F.
2
Grease a small baking dish — may
use a tiny loaf pan or mini muffin pan.
3
Combine flax meal and water. Stir
and allow to sit and thicken; about
3 minutes.
4
Add beans, oil, cacao, vanilla,
sweeteners, baking powder, and flax
gel in the
Tall Cup
. Puree until smooth,
scraping the sides as needed.
5
Pour batter into pan (muffin tin) and
add desired toppings.
6
Bake in oven for 15 minutes until the
top begins to harden and edges start
to crisp.
7
Allow to cool before removing from
the pan.
98
99
HOMELAND
HOUSEWARES,
LLC
Содержание MBR-1701
Страница 1: ...RECIPES USER GUIDE 10 SECOND HOMELAND HOUSEWARES LLC ...
Страница 2: ...RECIPES USER GUIDE 10 SECOND HOMELAND HOUSEWARES LLC ...
Страница 24: ...SMOOTHIES 44 45 HOMELAND HOUSEWARES LLC ...
Страница 44: ...DINNER DISHES 85 84 HOMELAND HOUSEWARES LLC ...
Страница 48: ...DESSERT 92 93 HOMELAND HOUSEWARES LLC ...
Страница 53: ...BABY FOOD 102 103 HOMELAND HOUSEWARES LLC ...
Страница 63: ...HOMELAND HOUSEWARES LLC ...
Страница 64: ...HOMELAND HOUSEWARES LLC ...