OPERATING INSTRUCTIONS
Bodyclock Classic
150
1
Safety
2 Getting
started
3 The
controls
4
Setting the time
5
Setting the sunrise
(to wake you up)
6
Back-up audible wake-up signal
(radio or beeper)
7
Using the radio
8
Setting the sunset
(go-to-sleep program)
9
Using the Bodyclock as a reading light
10 Problem solving
2
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www.lumie.com
English
INTRODUCTION
Bodyclock Classic wakes you with a sunrise that naturally helps to
regulate your sleep/wake pattern. You’ll wake in a better mood, find
it easier to get up and feel more energetic during the day. There’s
also a fading sunset to help you wind down and drift off to sleep. In
clinical trials, ‘dawn simulators’ like Bodyclock Classic have been
shown to improve mood, energy, productivity and the quality of
sleep and awakening*. It can also help SAD (Seasonal Affective
Disorder) and winter blues sufferers cope with dark winter
mornings.
Please read these instructions carefully to get the most out of
Bodyclock Classic.
*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71
www.lumie.com
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3
English
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