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| WORKOUT GUIDE

VI. WORKOUT GUIDE

CABLE SHRUG

CHEST FLY

UPRIGHT ROW

OVERHAND CABLE

PULLDOWNS

WIDEGRIP

PULLDOWN

BEHIND NECK

ROPE STRAIGHT

ARM PULLDOWN

STANDING CABLE

WOOD CHOP

LEG EXTENSION

BICEPS & TRICEPS

CHEST & SHOULDERS

CORE & BACK

LEGS

STANDING TRICEP

EXTENSION

STANDING BICEP

CABLE CURL

TRICEP

PUSHDOWN

LYING CABLE

CURL

SINGLE CURL

REVERSE CABLE

CURL

CABLE PREACHER

CURL

*Additional accessory

is required.

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Содержание SSN100

Страница 1: ...ructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website...

Страница 2: ...CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Exploded Diagram 05 IV Parts List 06 V Assembly Instructions 07 VI Workout Guide 16 VII Exercise Guide 17 VII Warranty 19 TABLE...

Страница 3: ...chine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep han...

Страница 4: ...and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed I...

Страница 5: ...36 36 36 36 36 36 31 31 32 33 33 33 33 33 34 34 34 34 34 34 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 35 31 31 37 37 39 39 39 39 39 39 39 39 39 39 39 39 39 39 40 40 40 40 41 42 4...

Страница 6: ...Hex Head Bolt M10 x 80mmL 7 31 Powder Metal Ring 12 4 31A Powder Metal Ring 16 2 32 Select Pin 1 33 Curve Washer OD22XID8 3 10 34 Curve Washer OD23XID10 3 6 35 Flat Washer OD23XID10 3 20 35A Flat Wash...

Страница 7: ...ad Bolt 30 X4 Flat Washer 35 and X2 Nylon Nuts 39 3 Attach the Base Frame 01 to Upright support tube 02 and tighten by X2 hex Head Bolt 27 X4 Flat Washer 34 and X2 Nylon Nuts 39 4 Attach the Main supp...

Страница 8: ...rom the bottom side by X2 Curve Washer 33 and X2 Hex Head Bolt 22 4 Place the Weight Stack 64 into the Guiding tube 07 Be careful loading the weights and seek assistance where needed 5 Place the Bushi...

Страница 9: ...Tube 8 and tighten by X2 Flat Washer 33 and X2 Hex Head Bolt 22 2 Attach the Bridge Tube 8 to the Upright Support Tube 05 and tighten by X2 Hex Head Bolt 30 X4 Flat Washer 35 and X2 Nylon Nuts 39 ASS...

Страница 10: ...olt 24 4 Attach the Elbow Cushion 72 onto the Elbow Cushion Support Tube 68 tighten by X4 Washer 35A X4 Hex held bolt 24 5 Attach the Elbow Cushion Support Tube 68 into the Seat Support Tube 04 then r...

Страница 11: ...bracket on the Upright Support tube 05 Then adjust the Pull Unit 09 to match the hole in the bracket 5 Put the Foam for Butterfly Arm 53 onto the R L Butterfly Arm 10R 10L and adjust to certain positi...

Страница 12: ...e 05 and around Pulley 49 then attach the Pulley 49 onto bracket A as drawing tighten by X1 Hex Head Bolt 25 and X1 Nylon Nut 39 3 Draw the Cable 65 downwards and aroundPulley 49 Attach the Pulley 49...

Страница 13: ...aw the Cable 66 downward and around the Pulley 49 attach the Pulley 49 to the upper part of Two Way Bracket for Pulley 18 and tighten by X1 Hex Head Bolt 25 and X1 Nylon Nut 39 4 Draw the Cable 66 upw...

Страница 14: ...49 Attach the Pulley 49 to bracket D on the Seat post tube 4 and tighten by X1 Hex Head Bolt 25 and X1 Nylon Nut 39 3 Draw the Cable 67 upward and around the upper side of Pulley 49 Attach the Pulley...

Страница 15: ...x HeadBolt 24 X2 Washer 35 A 2 Do the same procedure for the Bracket for Cloth Cover R 73 to the right side of Bridge Tube 08 by the same parts 3 Attach the Left Cloth Cover 75 to the Bracket for Clot...

Страница 16: ...PULLDOWN BEHIND NECK ROPE STRAIGHT ARM PULLDOWN STANDING CABLE WOOD CHOP LEG EXTENSION BICEPS TRICEPS CHEST SHOULDERS CORE BACK LEGS STANDING TRICEP EXTENSION STANDING BICEP CABLE CURL TRICEP PUSHDOWN...

Страница 17: ...r to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot...

Страница 18: ...ulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 5...

Страница 19: ...ge You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be...

Страница 20: ...WWW LSGFITNESS COM AU...

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